Organic White Rice - 340 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Organic White Rice is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (210 g) and 340 calories per serving. The nutritional value of a suggested serving of organic white rice includes 0 mg of cholesterol, 0 mg of sodium, 77 grams of carbohydrates, 1.1 grams of dietary fiber, 0 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 079893411552.
Organic White Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Organic White Rice
- Glucono-delta-lactone (derived From Corn)
Nutrition Facts
Serving Size 1 cup (210 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 340 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 77g | 54% | |
| Dietary Fiber 1.1g | 9% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 162 | Calories from Fat 2 | |
| % Daily Value* | ||
| Total Fat 0.2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36.7g | 26% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 0g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic White Rice Nutritional Value
| Nutrient | Suggested Serving 1 cup (210 g) | Standard Serving 100g |
|---|---|---|
| Energy | 340 kcal (36%) | 162 kcal (17%) |
| Protein | 6.01 g (25%) | 2.86 g (12%) |
| Total Lipid (fat) | 0.5 g (2%) | 0.24 g (1%) |
| Carbohydrate, By Difference | 77.01 g (54%) | 36.67 g (26%) |
| Fiber, Total Dietary | 1.1 g (9%) | 0.5 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.07 mg (12%) | 0.51 mg (6%) |
| Sodium, Na | 0 mg (0%) | 0 mg (0%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Organic White Rice with 340 calories? A brisk walk for 74 minutes, jogging for 35 minutes, or hiking for 57 minutes will help your burn off the calories in organic white rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 71 minutes |
| Dancing | 62 minutes |
| Golfing | 62 minutes |
| Hiking | 57 minutes |
| Light Gardening | 62 minutes |
| Stretching | 113 minutes |
| Walking - 3.5 mph | 74 minutes |
| Weight Training - light workout | 94 minutes |
| Aerobics | 43 minutes |
| Basketball | 47 minutes |
| Bicycling - 10 mph or more | 35 minutes |
| Running - 5 mph | 35 minutes |
| Swimming | 40 minutes |
| Walking - 4.5 mph | 45 minutes |
| Weight Training - vigorous workout | 47 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium