Organic Whole Grain Emmer Pancake And Waffle Mix - 280 calories
Manufacturer Bluebird Grain Farms
Product Information and Ingredients
Organic Whole Grain Emmer Pancake And Waffle Mix is manufactured by Bluebird Grain Farms with a suggested serving size of 0.5 cup (78 g) and 280 calories per serving. The nutritional value of a suggested serving of organic whole grain emmer pancake and waffle mix includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 891343002048.
Organic Whole Grain Emmer Pancake And Waffle Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Emmer Wheat Flour
- Non-aluminum Baking Powder
- Baking Soda
- And Sea Salt
Nutrition Facts
Serving Size 0.5 cup (78 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 2g | 6% | |
Sugars 0g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 359 | Calories from Fat 12 | |
% Daily Value* | ||
Total Fat 1.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 205mg | 7% | |
Total Carbohydrate 39.7g | 10% | |
Dietary Fiber 2.6g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Grain Emmer Pancake And Waffle Mix Nutritional Value
Nutrient | Suggested Serving 0.5 cup (78 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (11%) | 359 kcal (14%) |
Protein | 5 g (8%) | 6.41 g (10%) |
Total Lipid (fat) | 1 g (1%) | 1.28 g (2%) |
Carbohydrate, By Difference | 31 g (8%) | 39.74 g (10%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Iron, Fe | 1.8 mg (8%) | 2.31 mg (10%) |
Magnesium, Mg | 60 mg (11%) | 77 mg (14%) |
Sodium, Na | 160 mg (5%) | 205 mg (7%) |
Zinc, Zn | 2.25 mg (16%) | 2.88 mg (20%) |
Niacin | 4 mg (20%) | 5.13 mg (25%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bluebird Grain Farms Organic Whole Grain Emmer Pancake And Waffle Mix with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in organic whole grain emmer pancake and waffle mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium