Organic Whole Grain & Vegetable Cereal - 130 calories
Manufacturer Edufoods, Llc
Product Information and Ingredients
Organic Whole Grain & Vegetable Cereal is manufactured by Edufoods, Llc with a suggested serving size of 0.75 cup (32 g) and 130 calories per serving. The nutritional value of a suggested serving of organic whole grain & vegetable cereal includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 5 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856725003129.
This product is a good source of riboflavin, niacin and vitamin b-12 .
Organic Whole Grain & Vegetable Cereal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Riboflavin 11% of DV
A serving of 0.75 cup (32 g) of organic whole grain & vegetable cereal has 11% of the recommended daily needs of riboflavin.
Niacin 12% of DV
A serving of 0.75 cup (32 g) of organic whole grain & vegetable cereal has 12% of the recommended daily needs of niacin.
Vitamin B-12 28% of DV
A serving of 0.75 cup (32 g) of organic whole grain & vegetable cereal has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Whole Grain Yellow Corn Flour
- Organic Brown Rice Flour
- Organic Dried Cane Syrup
- Organic Blueberry Flavor
- Vitamin Premix
- Mineral Premix
- Organic Purple Carrot Powder
- Organic Spinach Powder
- Sea Salt
- Organic Beet Juice Powder
- Natural Mixed Tocopherols (vitamin E) Vitamins & Minerals: Choline Bitartrate
- Inositol
- Ascorbic Acid (vitamin C)
- Niacinamide (vitamin B3)
- Vitamin A Palmitate
- Riboflavin (vitamin B2)
- Pyridoxine Hydrochloride (vitamin B6)
- Thiamine Mononitrate (vitamin B1)
- Ergocalciferol (vitamin D2)
- Cyanocobalamin (vitamin B12)
- Calcium Phosphate
- Magnesium Oxide
- Zinc Oxide
- Ferric Orthophosphate
Nutrition Facts
Serving Size 0.75 cup (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 5g | ||
| Protein 2g | ||
| Vitamin A 8% | Vitamin C 8% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 406 | Calories from Fat 56 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 172mg | 2% | |
| Total Carbohydrate 78.1g | 8% | |
| Dietary Fiber 6.2g | 8% | |
| Sugars 16g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 25% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Grain & Vegetable Cereal Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 406 kcal (7%) |
| Protein | 2 g (1%) | 6.25 g (4%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 25 g (3%) | 78.12 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 6.2 g (8%) |
| Sugars, Total | 5 g (6%) | 15.62 g (20%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 3.6 mg (6%) | 11.25 mg (20%) |
| Magnesium, Mg | 60 mg (5%) | 188 mg (14%) |
| Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
| Sodium, Na | 55 mg (1%) | 172 mg (2%) |
| Zinc, Zn | 3 mg (9%) | 9.38 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 15 mg (8%) | 46.9 mg (25%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Niacin | 6 mg (12%) | 18.75 mg (38%) |
| Vitamin B-6 | 0.4 mg (8%) | 1.25 mg (24%) |
| Vitamin B-12 | 2.1 µg (28%) | 6.56 µg (87%) |
| Vitamin A, Iu | 1250 IU (8%) | 3906 IU (25%) |
| Vitamin D | 100 IU (8%) | 312 IU (25%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Edufoods, Llc Organic Whole Grain & Vegetable Cereal with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in organic whole grain & vegetable cereal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium