Organic Whole Milk Greek Yogurt - 139 calories
Manufacturer Wakefern Food Corporation
Product Information and Ingredients
Organic Whole Milk Greek Yogurt is manufactured by Wakefern Food Corporation with a suggested serving size of 6 ONZ (170 g) and 139 calories per serving. The nutritional value of a suggested serving of organic whole milk greek yogurt includes 26 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 041190465804.
This product is a good source of protein .
Calories from fat: a total of 38.85% of the calories in the suggested servig of this product come from fat.
Protein 53% of DV
A serving of 6 ONZ (170 g) of organic whole milk greek yogurt has 53% of the recommended daily needs of protein.
Ingredient List
- Cultured
- Pasteurized Organic Milk
- Contains Live And Active Cultures (s Thermophilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Casei)
Nutrition Facts
Serving Size 6 ONZ (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 139 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 16% | |
| Saturated Fat 3.5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 6g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 5g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 29% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 82 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 9% | |
| Saturated Fat 2.1g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 9% | |
| Sodium 62mg | 4% | |
| Total Carbohydrate 3.5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 17% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Milk Greek Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 139 kcal (12%) | 82 kcal (7%) |
| Protein | 16 g (53%) | 9.41 g (31%) |
| Total Lipid (fat) | 6 g (16%) | 3.53 g (9%) |
| Carbohydrate, By Difference | 6 g (3%) | 3.53 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 5 g (34%) | 2.94 g (20%) |
| Calcium, Ca | 218 mg (29%) | 128 mg (17%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 226 mg (8%) | 133 mg (5%) |
| Sodium, Na | 105 mg (7%) | 62 mg (4%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (30%) | 2.06 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (15%) | 15 mg (9%) |
Calories Burn off Time
How long would it take to burn off Wakefern Food Corporation Organic Whole Milk Greek Yogurt with 139 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic whole milk greek yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium