Organic Whole Milk Kefir Cultured Milk Smoothie - 100 calories
Manufacturer Lifeway Foods Inc.
Product Information and Ingredients
Organic Whole Milk Kefir Cultured Milk Smoothie is manufactured by Lifeway Foods Inc. with a suggested serving size of 1 POUCH (120 ml) and 100 calories per serving. The nutritional value of a suggested serving of organic whole milk kefir cultured milk smoothie includes 14 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 10 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 017077034050.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Grade A Pasteurized Cultured Milk
- Organic Cane Sugar
- Organic Strawberry Flavor
- Organic Banana Flavor
- Vitamin D3
Nutrition Facts
Serving Size 1 POUCH (120 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 7% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 14mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 4% | |
| Dietary Fiber 0g | 0% | |
| Sugars 10g | ||
| Protein 7g | ||
| Vitamin A 12% | Vitamin C 0% |
| Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 83 | Calories from Fat 30 | |
| % Daily Value* | ||
| Total Fat 3.3g | 6% | |
| Saturated Fat 1.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 5% | |
| Sodium 50mg | 3% | |
| Total Carbohydrate 8.3g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 8% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Milk Kefir Cultured Milk Smoothie Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (120 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (6%) | 83 kcal (5%) |
| Protein | 7 g (16%) | 5.83 g (14%) |
| Total Lipid (fat) | 4 g (7%) | 3.33 g (6%) |
| Carbohydrate, By Difference | 10 g (4%) | 8.33 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 10 g (48%) | 8.33 g (40%) |
| Calcium, Ca | 100 mg (9%) | 83 mg (8%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 60 mg (3%) | 50 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
| Vitamin D | 100 IU (30%) | 83 IU (25%) |
| Fatty Acids, Total Saturated | 2 g (12%) | 1.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 14 mg (6%) | 12 mg (5%) |
Calories Burn off Time
How long would it take to burn off Lifeway Foods Inc. Organic Whole Milk Kefir Cultured Milk Smoothie with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in organic whole milk kefir cultured milk smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium