Organic Whole Peeled Tomatoes - 20 calories
Manufacturer Ahold Usa, Inc.
Product Information and Ingredients
Organic Whole Peeled Tomatoes is manufactured by Ahold Usa, Inc. with a suggested serving size of 0.5 cup (120 g) and 20 calories per serving. The nutritional value of a suggested serving of organic whole peeled tomatoes includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 688267048661.
Organic Whole Peeled Tomatoes is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Tomatoes
- Organic Tomato Juice
- Sea Salt
- Calcium Chloride
- Naturally Derived Citric Acid
![Organic Whole Peeled Tomatoes UPC Bar Code Organic Whole Peeled Tomatoes UPC Bar Code UPC: 688267048661](https://nutritiondatalist.com/assets/product/upc/688267048661.png)
Nutrition Facts
Serving Size 0.5 cup (120 g)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 2% | |
Dietary Fiber 2g | 10% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 12% | Vitamin C 2% |
Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 17 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 183mg | 9% | |
Total Carbohydrate 4.2g | 2% | |
Dietary Fiber 1.7g | 8% | |
Sugars 3g | ||
Protein 1g |
Vitamin A 10% | Vitamin C 2% |
Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Whole Peeled Tomatoes Nutritional Value
Nutrient | Suggested Serving 0.5 cup (120 g) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (1%) | 17 kcal (1%) |
Protein | 1 g (2%) | 0.83 g (2%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 5 g (2%) | 4.17 g (2%) |
Fiber, Total Dietary | 2 g (10%) | 1.7 g (8%) |
Sugars, Total | 3 g (14%) | 2.5 g (12%) |
Calcium, Ca | 40 mg (4%) | 33 mg (3%) |
Iron, Fe | 0.36 mg (2%) | 0.3 mg (2%) |
Potassium, K | 230 mg (6%) | 192 mg (5%) |
Sodium, Na | 220 mg (11%) | 183 mg (9%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 500 IU (12%) | 417 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Ahold Usa, Inc. Organic Whole Peeled Tomatoes with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in organic whole peeled tomatoes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium