Organic Wholegrain Spanish Style Quinoa & Rice - 210 calories
Manufacturer Wehah Farm Inc
Product Information and Ingredients
Organic Wholegrain Spanish Style Quinoa & Rice is manufactured by Wehah Farm Inc with a suggested serving size of 0.25 CUP RICE AND 1 TBSP SEASONING AND QUINOA MIX) (1 CUP PREPARED) | (ABOUT (57 g) and 210 calories per serving. The nutritional value of a suggested serving of organic wholegrain spanish style quinoa & rice includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073416020146.
Organic Wholegrain Spanish Style Quinoa & Rice is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Organic Parboiled Brown Rice
- Organic Quinoa
- Organic Dried Onion
- Sea Salt
- Organic Dried Tomato
- Organic Dried Garlic
- Organic Spices (black Pepper
- Cayenne
- Chili And Cumin)
- Organic Dried Green Bell Pepper
- Organic Dried Cane Syrup
- Organic Brown Rice Flour
- Organic Rice Concentrate
- Organic Sunflower Oil
- Citric Acid
- Natural Garlic Flavor
Nutrition Facts
Serving Size 0.25 CUP RICE AND 1 TBSP SEASONING AND QUINOA MIX) (1 CUP PREPARED) | (ABOUT (57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 8% | |
| Dietary Fiber 3g | 7% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 11% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 368 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 807mg | 19% | |
| Total Carbohydrate 75.4g | 14% | |
| Dietary Fiber 5.3g | 12% | |
| Sugars 4g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 20% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Wholegrain Spanish Style Quinoa & Rice Nutritional Value
| Nutrient | Suggested Serving 0.25 CUP RICE AND 1 TBSP SEASONING AND QUINOA MIX) (1 CUP PREPARED) | (ABOUT (57 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (6%) | 368 kcal (10%) |
| Protein | 5 g (6%) | 8.77 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 3.51 g (3%) |
| Carbohydrate, By Difference | 43 g (8%) | 75.44 g (14%) |
| Fiber, Total Dietary | 3 g (7%) | 5.3 g (12%) |
| Sugars, Total | 2 g (5%) | 3.51 g (8%) |
| Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
| Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
| Sodium, Na | 460 mg (11%) | 807 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (11%) | 21.1 mg (20%) |
| Vitamin A, Iu | 200 IU (2%) | 351 IU (4%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wehah Farm Inc Organic Wholegrain Spanish Style Quinoa & Rice with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in organic wholegrain spanish style quinoa & rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium