Organic Yellow Cake Mix - 110 calories
Manufacturer Best Choice
Product Information and Ingredients
Organic Yellow Cake Mix is manufactured by Best Choice with a suggested serving size of 2 Tbsp (30 g) and 110 calories per serving. The nutritional value of a suggested serving of organic yellow cake mix includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 0 grams of dietary fiber, 14 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 070038652090.
This product is high in sugars.
Organic Yellow Cake Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 17% of DV
A serving of 2 Tbsp (30 g) of organic yellow cake mix has 17% of the recommended daily intake of sugars.
Ingredient List
- Organic Wheat Flour (wheat)
- Organic Cane Sugar
- Leavening (baking Powder {sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Non Genetically Modified Cornstarch
- Monocalcium Phosphate})
- Organic Dry Milk Powder
- Sea Salt
- Organic Vanilla Powder
Nutrition Facts
Serving Size 2 Tbsp (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 14g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 367 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 633mg | 8% | |
| Total Carbohydrate 83.3g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 47g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yellow Cake Mix Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 367 kcal (6%) |
| Protein | 2 g (1%) | 6.67 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 25 g (3%) | 83.33 g (8%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 14 g (17%) | 46.67 g (56%) |
| Calcium, Ca | 60 mg (1%) | 200 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 1.2 mg (2%) |
| Potassium, K | 15 mg (0%) | 50 mg (0%) |
| Sodium, Na | 190 mg (2%) | 633 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Folate, Total | 0 µg (0%) | 0 µg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Best Choice Organic Yellow Cake Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic yellow cake mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium