Organic Yogurt Alternative - 140 calories
Manufacturer Other
Product Information and Ingredients
Organic Yogurt Alternative is manufactured by Other with a suggested serving size of 1 CONTAINER (150 g) and 140 calories per serving. The nutritional value of a suggested serving of organic yogurt alternative includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 814558020645.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Cashewmilk (filtered Water
- Ground Cashews*)
- Cane Sugar*
- Cassava Root*
- Coconut*
- Corn Starch*
- Rice Starch*
- Locust Bean Gum*
- Natural Flavor
- Lemon Juice Concentrate*
- Live Active Cultures (s Thermpohilus
- L Bulgaricus
- L Acidophilus
- Bifidus
- L Lactis
- L Plantarum)
Nutrition Facts
Serving Size 1 CONTAINER (150 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 14% | |
| Saturated Fat 2g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 93 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 9% | |
| Saturated Fat 1.3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 7mg | 0% | |
| Total Carbohydrate 12.7g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yogurt Alternative Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (150 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (11%) | 93 kcal (7%) |
| Protein | 2 g (6%) | 1.33 g (4%) |
| Total Lipid (fat) | 6 g (14%) | 4 g (9%) |
| Carbohydrate, By Difference | 19 g (10%) | 12.67 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 12 g (72%) | 8 g (48%) |
| Calcium, Ca | 20 mg (2%) | 13 mg (2%) |
| Iron, Fe | 1.08 mg (9%) | 0.72 mg (6%) |
| Sodium, Na | 10 mg (1%) | 7 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (15%) | 1.33 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Organic Yogurt Alternative with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic yogurt alternative.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium