Organic Yogurt Blended - 170 calories

Manufacturer Glencourt Inc.

Product Information and Ingredients

Organic Yogurt Blended is manufactured by Glencourt Inc. with a suggested serving size of 1 CONTAINER (150 g) and 170 calories per serving. The nutritional value of a suggested serving of organic yogurt blended includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 6 grams of proteins.

The product's manufacturer code is UPC: 079893710808.

This product is high in sugars.

Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.

Sugars 108% of DV

A serving of 1 CONTAINER (150 g) of organic yogurt blended has 108% of the recommended daily intake of sugars.

Ingredient List

  • Cultured Pasteurized Organic Milk
  • Organic Coconut Flavored Base (water
  • Organic Sugar
  • Organic Coconut
  • Natural Flavors
  • Pectin
  • Organic Locust Bean Gum
  • Lactic Acid
  • Calcium Citrate)
  • Organic Nonfat Dry Milk
  • Organic Tapioca Starch
  • Pectin Contains Live And Active Cultures

Nutrition Facts

Serving Size 1 CONTAINER (150 g)

Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value*
Total Fat 6g 14%
Saturated Fat 4g 30%
Trans Fat 0g
Cholesterol 20mg 10%
Sodium 0mg 0%
Total Carbohydrate 22g 11%
Dietary Fiber 0g 0%
Sugars 18g
Protein 6g
Vitamin A 0% Vitamin C 0%
Calcium 17% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 113 Calories from Fat 36
% Daily Value*
Total Fat 4g 9%
Saturated Fat 2.7g 20%
Trans Fat 0g
Cholesterol 13mg 7%
Sodium 60mg 4%
Total Carbohydrate 14.7g 7%
Dietary Fiber 0g 0%
Sugars 12g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 0%

* Percent Daily Values are based on a 2,000 calorie diet.

Organic Yogurt Blended Nutritional Value

Nutrient Suggested Serving 1 CONTAINER (150 g) Standard Serving 100g
Energy170 kcal (13%)113 kcal (8%)
Protein6 g (18%)4 g (12%)
Total Lipid (fat)6 g (14%)4 g (9%)
Carbohydrate, By Difference22 g (11%)14.67 g (7%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total18 g (108%)12 g (72%)
Calcium, Ca150 mg (17%)100 mg (12%)
Iron, Fe0 mg (0%)0 mg (0%)
Potassium, K140 mg (4%)93 mg (3%)
Sodium, Na90 mg (6%)60 mg (4%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.01 g (30%)2.67 g (20%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol20 mg (10%)13 mg (7%)

Calories Burn off Time

How long would it take to burn off Glencourt Inc. Organic Yogurt Blended with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in organic yogurt blended.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium