Organic Yogurt Chewy Granola Bars - 140 calories
Manufacturer Nature's Path Foods Inc.
Product Information and Ingredients
Organic Yogurt Chewy Granola Bars is manufactured by Nature's Path Foods Inc. with a suggested serving size of 1 BAR (35 g) and 140 calories per serving. The nutritional value of a suggested serving of organic yogurt chewy granola bars includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 2 grams of dietary fiber, 10 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 058449891444.
Organic Yogurt Chewy Granola Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Granola* (rolled Oats*
- Cane Sugar*
- Soy Oil*)
- Tapioca Syrup*
- Brown Rice Flour*
- Brown Rice Syrup*
- Yogurt Icing* (cane Sugar*
- Palm Kernel Oil*
- Cultured Buttermilk Powder* (skim Milk*
- Starter Culture*)
- Non-fat Dried Milk*
- Natural Flavor
- Soy Lecithin*
- Sea Salt
- Citric Acid
- Tapioca Starch*)
- Invert Cane Syrup*
- Flax Seeds*
- Strawberry Pieces* [fruit* (apple Juice*
- Apple Puree*
- Raspberry Puree*
- Strawberry Puree*)
- Cane Sugar*
- Rice Flour*
- Pectin
- Natural Flavor
- Citric Acid]
- Freeze-dried Berry Blend* (freeze-dried Strawberries*
- Freeze-dried Raspberries*)
- Acacia Gum*
- Soy Oil*
- Cane Sugar*
- Sea Salt
- Natural Flavor
- Molasses*
- Citric Acid
Nutrition Facts
Serving Size 1 BAR (35 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 2% | |
| Saturated Fat 3.5g | 6% | |
| Trans Fat 0.5g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 10g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 1% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 77 | |
| % Daily Value* | ||
| Total Fat 8.6g | 5% | |
| Saturated Fat 10g | 18% | |
| Trans Fat 1.43g | ||
| Cholesterol 0mg | 0% | |
| Sodium 229mg | 3% | |
| Total Carbohydrate 71.4g | 8% | |
| Dietary Fiber 5.7g | 8% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yogurt Chewy Granola Bars Nutritional Value
| Nutrient | Suggested Serving 1 BAR (35 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 400 kcal (7%) |
| Protein | 2 g (1%) | 5.71 g (4%) |
| Total Lipid (fat) | 3 g (2%) | 8.57 g (5%) |
| Carbohydrate, By Difference | 25 g (3%) | 71.43 g (8%) |
| Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
| Sugars, Total | 10 g (14%) | 28.57 g (40%) |
| Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
| Iron, Fe | 0.72 mg (1%) | 2.06 mg (4%) |
| Sodium, Na | 80 mg (1%) | 229 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 3.4 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3.5 g (6%) | 10 g (18%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 2.86 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1.5 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Trans | 0.5 g (1%) | 1.43 g (3%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nature's Path Foods Inc. Organic Yogurt Chewy Granola Bars with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in organic yogurt chewy granola bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium