Organic Yogurt - 110 calories
Manufacturer Simply Roundy's
Product Information and Ingredients
Organic Yogurt is manufactured by Simply Roundy's with a suggested serving size of 6 ONZ (170 g) and 110 calories per serving. The nutritional value of a suggested serving of organic yogurt includes 15 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011150502757.
This product is a good source of calcium .
Calories from fat: a total of 28.64% of the calories in the suggested servig of this product come from fat.
Calcium 52% of DV
A serving of 6 ONZ (170 g) of organic yogurt has 52% of the recommended daily needs of calcium.
Ingredient List
- Organic Cultured Grade A Milk
- Vanilla Flavor (water
- Organic Sugar
- Organic Vanilla Flavors
- Pectin
- Organic Lemon Juice Concentrate)
- Organic Vanilla
- Organic Nonfat Milk
- Organic Cream
Nutrition Facts
Serving Size 6 ONZ (170 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 9% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 15mg | 9% | |
Sodium 0mg | 0% | |
Total Carbohydrate 10g | 6% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 6g |
Vitamin A 43% | Vitamin C 0% |
Calcium 52% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 65 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 5% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 9mg | 5% | |
Sodium 47mg | 3% | |
Total Carbohydrate 5.9g | 3% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 4g |
Vitamin A 25% | Vitamin C 0% |
Calcium 31% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yogurt Nutritional Value
Nutrient | Suggested Serving 6 ONZ (170 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (9%) | 65 kcal (6%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 3.5 g (9%) | 2.06 g (5%) |
Carbohydrate, By Difference | 10 g (6%) | 5.88 g (3%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8.01 g (54%) | 4.71 g (32%) |
Calcium, Ca | 400 mg (52%) | 235 mg (31%) |
Iron, Fe | 1.09 mg (10%) | 0.64 mg (6%) |
Potassium, K | 299 mg (11%) | 176 mg (6%) |
Sodium, Na | 80 mg (6%) | 47 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (43%) | 735 IU (25%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 15 mg (9%) | 9 mg (5%) |
Calories Burn off Time
How long would it take to burn off Simply Roundy's Organic Yogurt with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in organic yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium