Organic Yummy Tummy Instant Oatmeal - 160 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Organic Yummy Tummy Instant Oatmeal is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 POUCH (43 g) and 160 calories per serving. The nutritional value of a suggested serving of organic yummy tummy instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 5 grams of dietary fiber, 9 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 023923900431.
This product is a good source of thiamin, riboflavin and vitamin b-12 .
Organic Yummy Tummy Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 15% of DV
A serving of 1 POUCH (43 g) of organic yummy tummy instant oatmeal has 15% of the recommended daily needs of thiamin.
Riboflavin 14% of DV
A serving of 1 POUCH (43 g) of organic yummy tummy instant oatmeal has 14% of the recommended daily needs of riboflavin.
Vitamin B-12 22% of DV
A serving of 1 POUCH (43 g) of organic yummy tummy instant oatmeal has 22% of the recommended daily needs of vitamin b-12.
Ingredient List
- Organic Whole Grain Instant Rolled Oats
- Organic Evaporated Cane Syrup
- Organic Oat Fiber
- Organic Apples
- Sea Salt
- Calcium Carbonate
- Organic Cinnamon
- Natural Flavor
- Vitamin Blend (niacinamide [vitamin B3]
- Pyridoxine Hydrochloride [vitamin B6]
- Riboflavin [vitamin B2]
- Thiamin Hydrochloride [vitamin B1]
- Folic Acid
- Cyanocobalamin [vitamin B12])
- Zinc Oxide
- Reduced Iron
Nutrition Facts
Serving Size 1 POUCH (43 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 160 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 5% | |
| Dietary Fiber 5g | 9% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 372 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 209mg | 4% | |
| Total Carbohydrate 74.4g | 11% | |
| Dietary Fiber 11.6g | 20% | |
| Sugars 21g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Organic Yummy Tummy Instant Oatmeal Nutritional Value
| Nutrient | Suggested Serving 1 POUCH (43 g) | Standard Serving 100g |
|---|---|---|
| Energy | 160 kcal (3%) | 372 kcal (8%) |
| Protein | 5 g (4%) | 11.63 g (10%) |
| Total Lipid (fat) | 2 g (1%) | 4.65 g (3%) |
| Carbohydrate, By Difference | 32 g (5%) | 74.42 g (11%) |
| Fiber, Total Dietary | 5 g (9%) | 11.6 g (20%) |
| Sugars, Total | 9 g (15%) | 20.93 g (36%) |
| Calcium, Ca | 100 mg (3%) | 233 mg (8%) |
| Iron, Fe | 3.6 mg (9%) | 8.37 mg (20%) |
| Sodium, Na | 90 mg (2%) | 209 mg (4%) |
| Zinc, Zn | 3 mg (12%) | 6.98 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0.43 mg (15%) | 1 mg (36%) |
| Riboflavin | 0.43 mg (14%) | 0.99 mg (33%) |
| Niacin | 4 mg (11%) | 9.3 mg (25%) |
| Vitamin B-6 | 0.4 mg (10%) | 0.93 mg (24%) |
| Vitamin B-12 | 1.2 µg (22%) | 2.79 µg (50%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Organic Yummy Tummy Instant Oatmeal with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in organic yummy tummy instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium