Oriental Mix - 160 calories

Manufacturer Candies Tolteca Co.

Product Information and Ingredients

Oriental Mix is manufactured by Candies Tolteca Co. with a suggested serving size of 1 ONZ (30 g) and 160 calories per serving. The nutritional value of a suggested serving of oriental mix includes 0 mg of cholesterol, 0 mg of sodium, 15 grams of carbohydrates, 2 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 704927800834.

Calories from fat: a total of 50.63% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Ingredient List

Chili Peanuts [peanuts
Salt
Chili Pepper
Cayenne Pepper
Vegetable Oil (contains One Or More Of The Following: Palm Kernel
Peanut
Cottonseed
Soybean And/or Coconut)]
Cajun Corn Sticks (corn Masa
Soybean Oil
Seasoning (spices
Corn Flour
Salt
Onion Power
Potato Flour
Tomato Powder
Natural Flavoring (coconut Oil Fractions)
Garlic Powder
Green Bell Pepper Powder Extractives Of Paprika And Other Spices
Citric Acid)
Salt)
Corn Nuggets (corn
Corn Oil
Salt)
Sesame Sticks (unbleached White Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
Soybean Oil
Sesame Sticks (unbleached Wheat Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
Soybean Oil
Sesame Seeds
Bulgur Wheat
Poppy Seeds
Salt
Onion Powder
Turmeric
Beet Powder)
Cajun Sesame Sticks [unbleached White Flour (contains Malted Barley Flour As A Natural Enzyme Additive)
Soybean Oil
Sesame Seeds
Bulgur Wheat,
Cajun Seasoning (salt
Spices (including Paprika)
Dehydrated Onion
Torula Yeast
Green Bell Pepper
Dehydrated Garlic
Cocoa Powder (processed With Alkali)
Paprika Oleoresin)
Salt
Beet Powder (color)
Turmeric (color)]
Rice Crackers [rice
Soy Sauce (water
Soybeans Wheat
Salt)]
Sesame Seeds
Sugar
Seaweed
Chili
Fd&c Yellow No 5
Fd&c Yellow No 6)
Peas (green Peas
Palm Oil
Sea Salt
Fd&c Yellow No 5
Fd&c Blue No 1)
Pepitas (pepitas
Vegetable Oil (may Contain One Or More Of The Following: Peanut
Canola
Sunflower
Soybean)
Salt)
Chile Corn Nuggets (corn
Corn Oil
Salt
Maltodextrin
Spices
Onion Powder
Garlic Powder
Tomato Powder
Dried Chili Pepper
Monosodium Glutamate
Citric Acid
Natural & Artificial Flavors
Paprika Extract (vegetable Color)

Oriental Mix UPC Bar Code UPC: 704927800834 — UPC Code: **704927800834**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 160		Calories from Fat 81
% Daily Value*
Total Fat 9g		4%
	Saturated Fat 1.5g	2%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 15g		2%
	Dietary Fiber 2g	2%
	Sugars 0g
Protein 4g

Vitamin A 0%	Vitamin C 0%
Calcium 0%	Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 533		Calories from Fat 270
% Daily Value*
Total Fat 30g		14%
	Saturated Fat 5g	8%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 767mg		10%
Total Carbohydrate 50g		5%
	Dietary Fiber 6.7g	8%
	Sugars 0g
Protein 13g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Oriental Mix Nutritional Value

Nutrient	Suggested Serving 1 ONZ (30 g)	Standard Serving 100g
Energy	160 kcal (2%)	533 kcal (8%)
Protein	4 g (2%)	13.33 g (8%)
Total Lipid (fat)	9 g (4%)	30 g (14%)
Carbohydrate, By Difference	15 g (2%)	50 g (5%)
Fiber, Total Dietary	2 g (2%)	6.7 g (8%)
Sugars, Total	0 g (0%)	0 g (0%)
Calcium, Ca	20 mg (0%)	67 mg (2%)
Iron, Fe	1.08 mg (2%)	3.6 mg (6%)
Sodium, Na	230 mg (3%)	767 mg (10%)
Vitamin C, Total Ascorbic Acid	0 mg (0%)	0 mg (0%)
Vitamin A, Iu	0 IU (0%)	0 IU (0%)
Fatty Acids, Total Saturated	1.5 g (2%)	5 g (8%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	0 mg (0%)	0 mg (0%)

Calories Burn off Time

How long would it take to burn off Candies Tolteca Co. Oriental Mix with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in oriental mix.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	33 minutes
Dancing	29 minutes
Golfing	29 minutes
Hiking	27 minutes
Light Gardening	29 minutes
Stretching	53 minutes
Walking - 3.5 mph	35 minutes
Weight Training - light workout	44 minutes
Aerobics	20 minutes
Basketball	22 minutes
Bicycling - 10 mph or more	16 minutes
Running - 5 mph	16 minutes
Swimming	19 minutes
Walking - 4.5 mph	21 minutes
Weight Training - vigorous workout	22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium