Oriental Mix - 140 calories
Manufacturer Bj's Wholesale Club / Corporate Brands
Product Information and Ingredients
Oriental Mix is manufactured by Bj's Wholesale Club / Corporate Brands with a suggested serving size of 0.25 cup (27 g) and 140 calories per serving. The nutritional value of a suggested serving of oriental mix includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 888670002001.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Rice Crackers (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Modified Tapioca Starch
- Sesame Seeds
- Seaweed
- Chili Powder
- Yellow 6
- Yellow 5)
- Peanuts (peanuts
- Peanut Oil
- Salt)
- Sesame Sticks (wheat Flour [wheat Flour
- Malted Barley Flour]
- Soybean Oil
- Sesame Seeds
- Bulgur Wheat
- Salt
- Beet Powder [color]
- Turmeric [color])
- Honey Roasted Peanuts (peanuts
- Sugar
- Honey
- Tapioca Dextrin
- Corn Starch
- Cottonseed Oil
- Peanut Oil
- Salt)
- Wasabi Chili Crescents (glutinous Rice
- Soy Sauce [water
- Soybean
- Wheat
- Salt]
- Sugar
- Wasabi Powder
- Tapioca Starch
- Modified Tapioca Starch
- Chili
- Yellow 5
- Blue 1)
- Almonds (almonds
- Peanut Oil
- Salt)
- Cashews (cashews
- Peanut Oil
- Salt)
- Chili Crackers (glutinous Rice
- Soy Sauce [water
- Soybeans
- Wheat
- Salt]
- Sugar
- Modified Tapioca Starch
- Chili Powder
- Yellow 6
- Yellow 5)
Nutrition Facts
Serving Size 0.25 cup (27 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 1g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 519 | Calories from Fat 267 | |
| % Daily Value* | ||
| Total Fat 29.6g | 12% | |
| Saturated Fat 3.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 630mg | 7% | |
| Total Carbohydrate 48.2g | 4% | |
| Dietary Fiber 7.4g | 8% | |
| Sugars 4g | ||
| Protein 15g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oriental Mix Nutritional Value
| Nutrient | Suggested Serving 0.25 cup (27 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 519 kcal (7%) |
| Protein | 4 g (2%) | 14.81 g (8%) |
| Total Lipid (fat) | 8 g (3%) | 29.63 g (12%) |
| Carbohydrate, By Difference | 13 g (1%) | 48.15 g (4%) |
| Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
| Sugars, Total | 1 g (1%) | 3.7 g (4%) |
| Calcium, Ca | 20 mg (0%) | 74 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.33 mg (2%) |
| Sodium, Na | 170 mg (2%) | 630 mg (7%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (1%) | 3.7 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bj's Wholesale Club / Corporate Brands Oriental Mix with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in oriental mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium