Oriental Salad With Sesame Ginger Dressing - 281 calories
Manufacturer Papa John's Salads & Produce
Product Information and Ingredients
Oriental Salad With Sesame Ginger Dressing is manufactured by Papa John's Salads & Produce with a suggested serving size of 1 CONTAINER (284 g) and 281 calories per serving. The nutritional value of a suggested serving of oriental salad with sesame ginger dressing includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 782796026913.
This product is a good source of vitamin c and vitamin a but is high in sugars.
Calories from fat: a total of 35.2% of the calories in the suggested servig of this product come from fat.
Sugars 182% of DV
A serving of 1 CONTAINER (284 g) of oriental salad with sesame ginger dressing has 182% of the recommended daily intake of sugars.
Vitamin C 199% of DV
A serving of 1 CONTAINER (284 g) of oriental salad with sesame ginger dressing has 199% of the recommended daily needs of vitamin c.
Vitamin A 256% of DV
A serving of 1 CONTAINER (284 g) of oriental salad with sesame ginger dressing has 256% of the recommended daily needs of vitamin a.
Ingredient List
- Iceberg Lettuce Mix (iceberg Lettuce
- Romaine
- Carrots
- Red Cabbage)
- Sesame Ginger Dressing (water
- Sugar
- Soy Sauce (water
- Wheat
- Soybeans
- Salt
- Lactic Acid)
- Rice Vinegar
- Ginger Puree (ginger
- Vinegar
- Xanthan Gum)
- Modified Corn Starch
- Canola Oil
- Sesame Seeds
- Xanthan Gum
- Sesame Oil
- Dried Garlic
- Dried Onion)
- Noodles (wheat Flour (niacin
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Vegetable Oil (soybean And Or Cottonseed)
- Eggs
- Salt
- Water)
- Carrots
- Red Cabbage
- Green Cabbage
- Green Onion
- Sunflower Seeds
Nutrition Facts
Serving Size 1 CONTAINER (284 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 281 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 48% | |
| Saturated Fat 1g | 14% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 43% | |
| Dietary Fiber 4g | 45% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 256% | Vitamin C 199% |
| Calcium 9% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 35 | |
| % Daily Value* | ||
| Total Fat 3.9g | 17% | |
| Saturated Fat 0.4g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 239mg | 28% | |
| Total Carbohydrate 15.9g | 15% | |
| Dietary Fiber 1.4g | 16% | |
| Sugars 6g | ||
| Protein 3g | ||
| Vitamin A 90% | Vitamin C 70% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oriental Salad With Sesame Ginger Dressing Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (284 g) | Standard Serving 100g |
|---|---|---|
| Energy | 281 kcal (40%) | 99 kcal (14%) |
| Protein | 8.01 g (45%) | 2.82 g (16%) |
| Total Lipid (fat) | 10.99 g (48%) | 3.87 g (17%) |
| Carbohydrate, By Difference | 45.01 g (43%) | 15.85 g (15%) |
| Fiber, Total Dietary | 4 g (45%) | 1.4 g (16%) |
| Sugars, Total | 15.99 g (182%) | 5.63 g (64%) |
| Calcium, Ca | 40 mg (9%) | 14 mg (3%) |
| Iron, Fe | 2.7 mg (43%) | 0.95 mg (15%) |
| Sodium, Na | 679 mg (80%) | 239 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (199%) | 14.8 mg (70%) |
| Vitamin A, Iu | 4501 IU (256%) | 1585 IU (90%) |
| Fatty Acids, Total Saturated | 0.99 g (14%) | 0.35 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Papa John's Salads & Produce Oriental Salad With Sesame Ginger Dressing with 281 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in oriental salad with sesame ginger dressing.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 59 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 94 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium