Oriental Stir-fry Sauce - 35 calories
Manufacturer Asian Meals
Product Information and Ingredients
Oriental Stir-fry Sauce is manufactured by Asian Meals with a suggested serving size of 4 Tbsp (50 g) and 35 calories per serving. The nutritional value of a suggested serving of oriental stir-fry sauce includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 2 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 690537102072.
This product is high in sodium.
Oriental Stir-fry Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 20% of DV
A serving of 4 Tbsp (50 g) of oriental stir-fry sauce has 20% of the recommended daily intake of sodium.
Ingredient List
- Water
- Oyester Sauce (water
- Oyester Extract
- Sugar
- Salt)
- Soy Sauce (water
- Soybean
- Salt
- Sugar)
- Garlic
- Palm Oil
- Modified Corn Starch
- Ginger
- Yeast Extract
- Salt
- Sugar
- Lactic Acid
Nutrition Facts
Serving Size 4 Tbsp (50 g)
Amount Per Serving | ||
---|---|---|
Calories 35 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 2g | ||
Protein 1g |
Vitamin A 1% | Vitamin C 1% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 70 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 1960mg | 41% | |
Total Carbohydrate 10g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 1% | Vitamin C 1% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oriental Stir-fry Sauce Nutritional Value
Nutrient | Suggested Serving 4 Tbsp (50 g) | Standard Serving 100g |
---|---|---|
Energy | 35 kcal (1%) | 70 kcal (2%) |
Protein | 1 g (1%) | 2 g (2%) |
Total Lipid (fat) | 1 g (1%) | 2 g (2%) |
Carbohydrate, By Difference | 5 g (1%) | 10 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 2 g (4%) | 4 g (8%) |
Calcium, Ca | 10 mg (0%) | 20 mg (1%) |
Iron, Fe | 0.54 mg (2%) | 1.08 mg (3%) |
Sodium, Na | 980 mg (20%) | 1960 mg (41%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 1.2 mg (1%) |
Vitamin A, Iu | 50 IU (1%) | 100 IU (1%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Asian Meals Oriental Stir-fry Sauce with 35 calories? A brisk walk for 8 minutes, jogging for 4 minutes, or hiking for 6 minutes will help your burn off the calories in oriental stir-fry sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 7 minutes |
Dancing | 6 minutes |
Golfing | 6 minutes |
Hiking | 6 minutes |
Light Gardening | 6 minutes |
Stretching | 12 minutes |
Walking - 3.5 mph | 8 minutes |
Weight Training - light workout | 10 minutes |
Aerobics | 4 minutes |
Basketball | 5 minutes |
Bicycling - 10 mph or more | 4 minutes |
Running - 5 mph | 4 minutes |
Swimming | 4 minutes |
Walking - 4.5 mph | 5 minutes |
Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium