Oriental Style Noodle With Soup Base - 255 calories
Manufacturer Other
Product Information and Ingredients
Oriental Style Noodle With Soup Base is manufactured by Other with a suggested serving size of 2.11 ONZ (60 g) and 255 calories per serving. The nutritional value of a suggested serving of oriental style noodle with soup base includes 0 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0.5 grams of dietary fiber, 1 grams of sugar and 4.5 grams of proteins.
The product's manufacturer code is UPC: 648436104185.
This product is high in sodium.
Calories from fat: a total of 31.76% of the calories in the suggested servig of this product come from fat.
Sodium 29% of DV
A serving of 2.11 ONZ (60 g) of oriental style noodle with soup base has 29% of the recommended daily intake of sodium.
Ingredient List
- Noodles: Wheat Flour
- Modified Starch
- Palm Oil
- Salt
- Gluten Soup Base: Salt
- Mono Sodium Glutamate
- Sugar
- Capsicum Powder
- Soybean Sauce Powder
- Yeast Ex Powder
- Black Papper
- Ginger Powder
- Red Pepper
- Bean Protein Dried Vegetables: Green Onion
- Mushroom
- Carrot
- Red Pepper
- Cabbage
Nutrition Facts
Serving Size 2.11 ONZ (60 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 255 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 8% | |
| Saturated Fat 2.5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 8% | |
| Dietary Fiber 0.5g | 1% | |
| Sugars 1g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 425 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 14% | |
| Saturated Fat 4.2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1917mg | 48% | |
| Total Carbohydrate 65g | 13% | |
| Dietary Fiber 0.8g | 2% | |
| Sugars 2g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Oriental Style Noodle With Soup Base Nutritional Value
| Nutrient | Suggested Serving 2.11 ONZ (60 g) | Standard Serving 100g |
|---|---|---|
| Energy | 255 kcal (8%) | 425 kcal (13%) |
| Protein | 4.5 g (5%) | 7.5 g (9%) |
| Total Lipid (fat) | 9 g (8%) | 15 g (14%) |
| Carbohydrate, By Difference | 39 g (8%) | 65 g (13%) |
| Fiber, Total Dietary | 0.5 g (1%) | 0.8 g (2%) |
| Sugars, Total | 1 g (2%) | 1.67 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 1150 mg (29%) | 1917 mg (48%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (8%) | 4.17 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Oriental Style Noodle With Soup Base with 255 calories? A brisk walk for 55 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in oriental style noodle with soup base.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 53 minutes |
| Dancing | 46 minutes |
| Golfing | 46 minutes |
| Hiking | 43 minutes |
| Light Gardening | 46 minutes |
| Stretching | 85 minutes |
| Walking - 3.5 mph | 55 minutes |
| Weight Training - light workout | 71 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium