Original Amish Macaroni Salad - 321 calories
Manufacturer Other
Product Information and Ingredients
Original Amish Macaroni Salad is manufactured by Other with a suggested serving size of 140 GRM (140 g) and 321 calories per serving. The nutritional value of a suggested serving of original amish macaroni salad includes 45 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 010742010342.
This product is high in sugars.
Calories from fat: a total of 44.86% of the calories in the suggested servig of this product come from fat.
Sugars 112% of DV
A serving of 140 GRM (140 g) of original amish macaroni salad has 112% of the recommended daily intake of sugars.
Ingredient List
- Pasta (durum Wheat
- Water
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- High Fructose Corn Syrup
- Mayonnaise (soybean Oil
- Water
- Egg Yolks
- Distilled Vinegar
- High Fructose Corn Syrup
- Contains Less Than 2% Of Salt
- Calcium Disodium Edta Added To Protect Flavor
- Natural Flavor)
- Salad Dressing (soybean Oil
- Water
- High Fructose Corn Syrup
- Distilled Vinegar
- Egg Yolks
- Food Starch-modified
- Contains Less Than 2% Of Dehydrated Garlic
- Salt
- Spice
- Natural Flavors
- Paprika
- Dehydrated Onion)
- Eggs
- Carrots
- Vinegar
- Green Bell Peppers
- Mustard (water
- Distilled Vinegar
- Mustard Seed
- Salt
- Mustard Bran
- Turmeric
- Natural Flavor
- Paprika)
- Onion
- Modified Food Starch (corn)
- Salt
- Water
- Sodium Benzoate (preservative)
- Potassium Sorbate (preservative)
Nutrition Facts
Serving Size 140 GRM (140 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 321 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 34% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 19% | |
| Dietary Fiber 1g | 6% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 14% | Vitamin C 6% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 103 | |
| % Daily Value* | ||
| Total Fat 11.4g | 25% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 32mg | 15% | |
| Sodium 214mg | 12% | |
| Total Carbohydrate 28.6g | 13% | |
| Dietary Fiber 0.7g | 4% | |
| Sugars 14g | ||
| Protein 4g | ||
| Vitamin A 10% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Amish Macaroni Salad Nutritional Value
| Nutrient | Suggested Serving 140 GRM (140 g) | Standard Serving 100g |
|---|---|---|
| Energy | 321 kcal (22%) | 229 kcal (16%) |
| Protein | 5 g (14%) | 3.57 g (10%) |
| Total Lipid (fat) | 16 g (34%) | 11.43 g (25%) |
| Carbohydrate, By Difference | 40 g (19%) | 28.57 g (13%) |
| Fiber, Total Dietary | 1 g (6%) | 0.7 g (4%) |
| Sugars, Total | 20.01 g (112%) | 14.29 g (80%) |
| Calcium, Ca | 20 mg (2%) | 14 mg (2%) |
| Iron, Fe | 1.08 mg (8%) | 0.77 mg (6%) |
| Sodium, Na | 300 mg (18%) | 214 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 500 IU (14%) | 357 IU (10%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.14 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (21%) | 32 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Original Amish Macaroni Salad with 321 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in original amish macaroni salad.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 54 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium