Original Bagels With Cream Cheese - 180 calories
Manufacturer Harlan Bakeries, Inc.
Product Information and Ingredients
Original Bagels With Cream Cheese is manufactured by Harlan Bakeries, Inc. with a suggested serving size of 1 BAGEL-FUL (69 g) and 180 calories per serving. The nutritional value of a suggested serving of original bagels with cream cheese includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 3 grams of dietary fiber, 4 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 028081302646.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched
- Unbleached Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Stabilizers [carob Bean And/or Xanthan And/or Guar Gums])
- Whole Wheat Flour
- Brown Sugar
- Dough Conditioners (wheat Flour
- Calcium Sulfate
- Sugar
- Corn Flour
- L-cysteine
- Ascorbic Acid
- Azodicarbonamide
- Calcium Iodate
- Calcium Peroxide
- Soybean Oil
- Enzymes)
- Malt
- Vital Wheat Gluten
- Yeast (yeast
- Sorbate Monostearate
- Ascorbic Acid)
- Salt
- Molasses
- Maltodextrin
- Calcium Carbonate
- Wheat Fiber
- Yeast Food (ammonium Sulfate
- Calcium Sulfate
- Azodicarbonamide)
Nutrition Facts
Serving Size 1 BAGEL-FUL (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 5% | |
| Saturated Fat 3g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 6% | |
| Dietary Fiber 3g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 5% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 8% | |
| Saturated Fat 4.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 5% | |
| Sodium 261mg | 8% | |
| Total Carbohydrate 40.6g | 9% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 6g | ||
| Protein 9g | ||
| Vitamin A 4% | Vitamin C 4% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Bagels With Cream Cheese Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL-FUL (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (6%) | 261 kcal (9%) |
| Protein | 6 g (8%) | 8.7 g (12%) |
| Total Lipid (fat) | 5 g (5%) | 7.25 g (8%) |
| Carbohydrate, By Difference | 28 g (6%) | 40.58 g (9%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 4 g (11%) | 5.8 g (16%) |
| Calcium, Ca | 100 mg (5%) | 145 mg (8%) |
| Iron, Fe | 1.8 mg (7%) | 2.61 mg (10%) |
| Sodium, Na | 180 mg (5%) | 261 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.5 mg (4%) |
| Vitamin A, Iu | 200 IU (3%) | 290 IU (4%) |
| Fatty Acids, Total Saturated | 3 g (10%) | 4.35 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (3%) | 22 mg (5%) |
Calories Burn off Time
How long would it take to burn off Harlan Bakeries, Inc. Original Bagels With Cream Cheese with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in original bagels with cream cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium