Original Baked Beans With Molasses - 160 calories
Manufacturer Big Y Foods, Inc.
Product Information and Ingredients
Original Baked Beans With Molasses is manufactured by Big Y Foods, Inc. with a suggested serving size of 1 cup (131 g) and 160 calories per serving. The nutritional value of a suggested serving of original baked beans with molasses includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 8 grams of dietary fiber, 12 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 018894163657.
This product is a good source of fiber .
Original Baked Beans With Molasses is a low fat food because it contains less than 3 grams of fat per suggested serving.
Fiber 42% of DV
A serving of 1 cup (131 g) of original baked beans with molasses has 42% of the recommended daily needs of fiber.
Ingredient List
- Cooked Pea Beans (water
- Pea Beans)
- Sugar
- Molasses
- Salt
- Modified Corn Starch
- Pork Fat
- Seasoning Blend (dried Onion
- Dried Garlic
- Dextrose
- Spices
- Natural Flavor)
- Mustard
Nutrition Facts
Serving Size 1 cup (131 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 15% | |
Dietary Fiber 8g | 42% | |
Sugars 12g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 122 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 290mg | 16% | |
Total Carbohydrate 26g | 11% | |
Dietary Fiber 6.1g | 32% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Baked Beans With Molasses Nutritional Value
Nutrient | Suggested Serving 1 cup (131 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (10%) | 122 kcal (8%) |
Protein | 8 g (21%) | 6.11 g (16%) |
Total Lipid (fat) | 1 g (2%) | 0.76 g (2%) |
Carbohydrate, By Difference | 33.99 g (15%) | 25.95 g (11%) |
Fiber, Total Dietary | 8 g (42%) | 6.1 g (32%) |
Sugars, Total | 12 g (63%) | 9.16 g (48%) |
Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
Iron, Fe | 2.7 mg (20%) | 2.06 mg (15%) |
Sodium, Na | 380 mg (21%) | 290 mg (16%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Big Y Foods, Inc. Original Baked Beans With Molasses with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in original baked beans with molasses.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium