Original Bean Pie - 316 calories
Manufacturer Other
Product Information and Ingredients
Original Bean Pie is manufactured by Other with a suggested serving size of 0.13 OF RECIPE (65G) (65 g) and 316 calories per serving. The nutritional value of a suggested serving of original bean pie includes 44 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 2 grams of dietary fiber, 0.1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 85440900300.
This product is high in fat and saturated fats.
Calories from fat: a total of 76.9% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 0.13 OF RECIPE (65G) (65 g) of original bean pie has 27% of the recommended daily intake of fat.
Saturated Fats 33% of DV
A serving of 0.13 OF RECIPE (65G) (65 g) of original bean pie has 33% of the recommended daily intake of saturated fats.
Ingredient List
- Navy Beans
- Eggs
- Milk
- Butter
- Cane Juice Sugar
- Wheat Flour
- Unbleached Flour
- Spices
Nutrition Facts
Serving Size 0.13 OF RECIPE (65G) (65 g)
Amount Per Serving | ||
---|---|---|
Calories 316 | Calories from Fat 243 | |
% Daily Value* | ||
Total Fat 27g | 27% | |
Saturated Fat 10g | 33% | |
Trans Fat 2g | ||
Cholesterol 44mg | 10% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 3% | |
Dietary Fiber 2g | 5% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 486 | Calories from Fat 374 | |
% Daily Value* | ||
Total Fat 41.5g | 42% | |
Saturated Fat 15.4g | 50% | |
Trans Fat 3.08g | ||
Cholesterol 68mg | 15% | |
Sodium 335mg | 9% | |
Total Carbohydrate 24.6g | 5% | |
Dietary Fiber 3.1g | 8% | |
Sugars 0g | ||
Protein 6g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Bean Pie Nutritional Value
Nutrient | Suggested Serving 0.13 OF RECIPE (65G) (65 g) | Standard Serving 100g |
---|---|---|
Energy | 316 kcal (10%) | 486 kcal (16%) |
Protein | 4 g (5%) | 6.15 g (8%) |
Total Lipid (fat) | 27 g (27%) | 41.54 g (42%) |
Carbohydrate, By Difference | 16 g (3%) | 24.62 g (5%) |
Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
Sugars, Total | 0.1 g (0%) | 0.15 g (0%) |
Calcium, Ca | 30 mg (2%) | 46 mg (2%) |
Iron, Fe | 1.26 mg (5%) | 1.94 mg (7%) |
Sodium, Na | 218 mg (6%) | 335 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 300 IU (4%) | 462 IU (6%) |
Fatty Acids, Total Saturated | 10 g (33%) | 15.38 g (50%) |
Fatty Acids, Total Trans | 2 g (7%) | 3.08 g (10%) |
Cholesterol | 44 mg (10%) | 68 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Original Bean Pie with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in original bean pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 66 minutes |
Dancing | 57 minutes |
Golfing | 57 minutes |
Hiking | 53 minutes |
Light Gardening | 57 minutes |
Stretching | 105 minutes |
Walking - 3.5 mph | 69 minutes |
Weight Training - light workout | 88 minutes |
Aerobics | 40 minutes |
Basketball | 43 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 37 minutes |
Walking - 4.5 mph | 42 minutes |
Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium