Original Beef Jerky - 110 calories
Manufacturer Other
Product Information and Ingredients
Original Beef Jerky is manufactured by Other with a suggested serving size of 1 PACKAGE (35 g) and 110 calories per serving. The nutritional value of a suggested serving of original beef jerky includes 40 mg of cholesterol, 0 mg of sodium, 6 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 731427570530.
This product is high in sodium.
Original Beef Jerky is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 11% of DV
A serving of 1 PACKAGE (35 g) of original beef jerky has 11% of the recommended daily intake of sodium.
Ingredient List
- Beef
- Water
- Sugar
- Salt
- Less Than 2% Soy Sauce ([wheat
- Soybeans
- Salt]
- Maltodextrin]
- Natural Flavorings
- Hydrolyzed Corn Protein
- Yeast Extract
- Citric Acid
Nutrition Facts
Serving Size 1 PACKAGE (35 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 40mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 6g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 15g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 314 | Calories from Fat 39 | |
% Daily Value* | ||
Total Fat 4.3g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 114mg | 13% | |
Sodium 2114mg | 31% | |
Total Carbohydrate 17.1g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 43g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Beef Jerky Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (35 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 314 kcal (6%) |
Protein | 15 g (10%) | 42.86 g (29%) |
Total Lipid (fat) | 1.5 g (1%) | 4.29 g (2%) |
Carbohydrate, By Difference | 6 g (1%) | 17.14 g (2%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 5 g (7%) | 14.29 g (20%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (3%) | 4.11 mg (8%) |
Sodium, Na | 740 mg (11%) | 2114 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 40 mg (5%) | 114 mg (13%) |
Calories Burn off Time
How long would it take to burn off Other Original Beef Jerky with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in original beef jerky.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium