Original Blend Bluegrass Steaks & Everything Sauce - 50 calories
Manufacturer The Niward Management Group Llc
Product Information and Ingredients
Original Blend Bluegrass Steaks & Everything Sauce is manufactured by The Niward Management Group Llc with a suggested serving size of 2 Tbsp (34 g) and 50 calories per serving. The nutritional value of a suggested serving of original blend bluegrass steaks & everything sauce includes 0 mg of cholesterol, 0 mg of sodium, 10 grams of carbohydrates, 0 grams of dietary fiber, 9 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 894822000009.
Original Blend Bluegrass Steaks & Everything Sauce is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Sugar
- Tomato Paste
- Vinegar
- Pickled Walnuts (walnuts
- Sugar
- Malt Vinegar
- Water
- Salt
- Acetic Acid
- Malt Extract
- Natural Flavoring)
- Mango
- Worcestershire Sauce (distilled Vinegar
- Water
- Molasses
- Corn Syrup
- Salt
- Contains Less Than 2% Anchovies
- Tamarind Extract
- Sugar
- Spices
- Garlic**
- Caramel Color
- Xanthan Gum
- Propolyne Glycol Alginate And Natural Flavors (soy))
- Less Than 2% Of The Following: Salt
- Minced Onion*
- Caramel Color
- Corn Starch
- Molasses
- Lemon Juice Concentrate
- Citric Acid
- Garlic
- *spices (ginger
- Cinnamon
- Clove
- Nutmeg
- Allspice) Capsicum
Nutrition Facts
Serving Size 2 Tbsp (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 50 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 10g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 9g | ||
| Protein 1g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 147 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1029mg | 15% | |
| Total Carbohydrate 29.4g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 26g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Blend Bluegrass Steaks & Everything Sauce Nutritional Value
| Nutrient | Suggested Serving 2 Tbsp (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 50 kcal (1%) | 147 kcal (3%) |
| Protein | 1 g (1%) | 2.94 g (2%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.41 g (2%) |
| Carbohydrate, By Difference | 10 g (1%) | 29.41 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 9 g (12%) | 26.47 g (36%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.36 mg (1%) | 1.06 mg (2%) |
| Sodium, Na | 350 mg (5%) | 1029 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (1%) | 7.1 mg (4%) |
| Vitamin A, Iu | 100 IU (1%) | 294 IU (2%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Niward Management Group Llc Original Blend Bluegrass Steaks & Everything Sauce with 50 calories? A brisk walk for 11 minutes, jogging for 5 minutes, or hiking for 8 minutes will help your burn off the calories in original blend bluegrass steaks & everything sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 10 minutes |
| Dancing | 9 minutes |
| Golfing | 9 minutes |
| Hiking | 8 minutes |
| Light Gardening | 9 minutes |
| Stretching | 17 minutes |
| Walking - 3.5 mph | 11 minutes |
| Weight Training - light workout | 14 minutes |
| Aerobics | 6 minutes |
| Basketball | 7 minutes |
| Bicycling - 10 mph or more | 5 minutes |
| Running - 5 mph | 5 minutes |
| Swimming | 6 minutes |
| Walking - 4.5 mph | 7 minutes |
| Weight Training - vigorous workout | 7 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium