Original Build Muscle - 300 calories
Manufacturer Ross Products Division
Product Information and Ingredients
Original Build Muscle is manufactured by Ross Products Division with a suggested serving size of 17 OZA (500 ml) and 300 calories per serving. The nutritional value of a suggested serving of original build muscle includes 25 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 42 grams of proteins.
The product's manufacturer code is UPC: 791083004527.
This product is a good source of protein, calcium, phosphorus, zinc, selenium, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a, vitamin d and vitamin k .
Calories from fat: a total of 21% of the calories in the suggested servig of this product come from fat.
Protein 412% of DV
A serving of 17 OZA (500 ml) of original build muscle has 412% of the recommended daily needs of protein.
Calcium 269% of DV
A serving of 17 OZA (500 ml) of original build muscle has 269% of the recommended daily needs of calcium.
Phosphorus 320% of DV
A serving of 17 OZA (500 ml) of original build muscle has 320% of the recommended daily needs of phosphorus.
Zinc 477% of DV
A serving of 17 OZA (500 ml) of original build muscle has 477% of the recommended daily needs of zinc.
Selenium 364% of DV
A serving of 17 OZA (500 ml) of original build muscle has 364% of the recommended daily needs of selenium.
Vitamin C 500% of DV
A serving of 17 OZA (500 ml) of original build muscle has 500% of the recommended daily needs of vitamin c.
Riboflavin 392% of DV
A serving of 17 OZA (500 ml) of original build muscle has 392% of the recommended daily needs of riboflavin.
Niacin 313% of DV
A serving of 17 OZA (500 ml) of original build muscle has 313% of the recommended daily needs of niacin.
Pantothenic Acid 500% of DV
A serving of 17 OZA (500 ml) of original build muscle has 500% of the recommended daily needs of pantothenic acid.
Vitamin B-6 294% of DV
A serving of 17 OZA (500 ml) of original build muscle has 294% of the recommended daily needs of vitamin b-6.
Folate 450% of DV
A serving of 17 OZA (500 ml) of original build muscle has 450% of the recommended daily needs of folate.
Vitamin B-12 625% of DV
A serving of 17 OZA (500 ml) of original build muscle has 625% of the recommended daily needs of vitamin b-12.
Vitamin A 200% of DV
A serving of 17 OZA (500 ml) of original build muscle has 200% of the recommended daily needs of vitamin a.
Vitamin D 250% of DV
A serving of 17 OZA (500 ml) of original build muscle has 250% of the recommended daily needs of vitamin d.
Vitamin K 167% of DV
A serving of 17 OZA (500 ml) of original build muscle has 167% of the recommended daily needs of vitamin k.
Ingredient List
- Water
- Milk Protein Concentrate
- Pea Protein Concentrate
- Corn Maltodextrin; Less Than 2% Of: High Oleic Sunflower Oil
- Vitamin And Mineral Blend (potassium Phosphate
- Sodium Ascorbate
- Potassium Citrate
- Salt
- Magnesium Carbonate
- Zinc Gluconate
- Dl-alpha-tocopheryl Acetate
- Niacinamide
- Manganese Gluconate
- Calcium Pantothenate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Hydrochloride
- Riboflavin
- Chromium Chloride
- Folic Acid
- Beta Carotene
- Vitamin D3
- Biotin
- Sodium Molybdate
- Sodium Selenite
- Potassium Iodide
- Phytonadione
- Cyanocobalamin)
- Natural And Artificial Flavor
- Cellulose Gum
- Cellulose Gel
- Acesulfame Potassium
- Gellan Gum
- Carrageenan
- Sucralose And Red 3
Nutrition Facts
Serving Size 17 OZA (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 54% | |
| Saturated Fat 1g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 42% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 33% | |
| Dietary Fiber 1g | 20% | |
| Sugars 1g | ||
| Protein 42g | ||
| Vitamin A 200% | Vitamin C 500% |
| Calcium 269% | Iron 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 60 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.4g | 11% | |
| Saturated Fat 0.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 8% | |
| Sodium 86mg | 18% | |
| Total Carbohydrate 4g | 7% | |
| Dietary Fiber 0.2g | 4% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 40% | Vitamin C 100% |
| Calcium 54% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Build Muscle Nutritional Value
| Nutrient | Suggested Serving 17 OZA (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (75%) | 60 kcal (15%) |
| Protein | 42 g (412%) | 8.4 g (82%) |
| Total Lipid (fat) | 7 g (54%) | 1.4 g (11%) |
| Carbohydrate, By Difference | 20 g (33%) | 4 g (7%) |
| Fiber, Total Dietary | 1 g (20%) | 0.2 g (4%) |
| Sugars, Total | 1 g (20%) | 0.2 g (4%) |
| Calcium, Ca | 700 mg (269%) | 140 mg (54%) |
| Iron, Fe | 1.8 mg (50%) | 0.36 mg (10%) |
| Magnesium, Mg | 60 mg (71%) | 12 mg (14%) |
| Phosphorus, P | 800 mg (320%) | 160 mg (64%) |
| Potassium, K | 700 mg (74%) | 140 mg (15%) |
| Sodium, Na | 430 mg (90%) | 86 mg (18%) |
| Zinc, Zn | 10.5 mg (477%) | 2.1 mg (95%) |
| Manganese, Mn | 0 mg (0%) | 0 mg (0%) |
| Selenium, Se | 40 µg (364%) | 8 µg (73%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (500%) | 12 mg (100%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 1.02 mg (392%) | 0.2 mg (77%) |
| Niacin | 10 mg (313%) | 2 mg (63%) |
| Pantothenic Acid | 5 mg (500%) | 1 mg (100%) |
| Vitamin B-6 | 1 mg (294%) | 0.2 mg (59%) |
| Folate, Total | 360 µg (450%) | 72 µg (90%) |
| Vitamin B-12 | 3 µg (625%) | 0.6 µg (125%) |
| Vitamin A, Iu | 2000 IU (200%) | 400 IU (40%) |
| Vitamin D | 200 IU (250%) | 40 IU (50%) |
| Vitamin K (phylloquinone) | 40 µg (167%) | 8 µg (33%) |
| Fatty Acids, Total Saturated | 1 g (25%) | 0.2 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 25 mg (42%) | 5 mg (8%) |
Calories Burn off Time
How long would it take to burn off Ross Products Division Original Build Muscle with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in original build muscle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium