Original Cakerie Autumn Spice Cake For 2 - 440 calories
Manufacturer Other
Product Information and Ingredients
Original Cakerie Autumn Spice Cake For 2 is manufactured by Other with a suggested serving size of 4.33 ONZ (123 g) and 440 calories per serving. The nutritional value of a suggested serving of original cakerie autumn spice cake for 2 includes 75 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 1 grams of dietary fiber, 27 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 770118227513.
This product is a good source of vitamin a but is high in fat, sugars and saturated fats.
Calories from fat: a total of 57.25% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 53% of DV
A serving of 4.33 ONZ (123 g) of original cakerie autumn spice cake for 2 has 53% of the recommended daily intake of fat.
Sugars 133% of DV
A serving of 4.33 ONZ (123 g) of original cakerie autumn spice cake for 2 has 133% of the recommended daily intake of sugars.
Vitamin A 49% of DV
A serving of 4.33 ONZ (123 g) of original cakerie autumn spice cake for 2 has 49% of the recommended daily needs of vitamin a.
Saturated Fats 68% of DV
A serving of 4.33 ONZ (123 g) of original cakerie autumn spice cake for 2 has 68% of the recommended daily intake of saturated fats.
Ingredient List
- Heavy Cream (cream
- Milk Solids
- Cellulose Gel
- Carrageenan
- Cellulose Gum)
- Sweet Potato
- Enriched Wheat Flour (wheat Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Brown Sugar
- Eggs
- Cream Cheese (cream
- Milk
- Non-fat Milk
- Salt
- Guar Gum
- Propylene Glycol Alginate
- Carrageenan
- Carob Bean Gum
- Bacterial Culture)
- Pecans
- Canola Oil
- Margarine (modified Palm Oil
- Modified Palm Kernel Oil
- Canola Oil
- Water
- Salt
- Whey
- Vegetable Monoglycerides
- Soy Lecithin
- Citric Acid
- Natural Flavor
- Vitamin A Palmitate
- Colored With Beta-carotene
- Cholecalciferol)
- Icing Sugar (sugar
- Corn Starch)
- Molasses
- Mascarpone Cream Cheese (cream
- Butter
- Whey
- Whey Protein Concentrate
- Carob Bean Gum
- Citric Acid)
- Spice
- Egg Whites
- Sticky Brulee Sauce (glucose
- Cream (cream
- Milk
- Cellulose Gel
- Milk Solids
- Carrageenan
- Cellulose Gum)
- Sugar
- Maple Syrup
- Butter
- Water
- Skim Milk
- Caramel Color
- Soy Lecithin
- Natural Flavor
- Sodium Citrate
- Carrageenan)
- Baking Powder
- Modified Corn Starch
Nutrition Facts
Serving Size 4.33 ONZ (123 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 53% | |
| Saturated Fat 11g | 68% | |
| Trans Fat 0g | ||
| Cholesterol 75mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 16% | |
| Dietary Fiber 1g | 5% | |
| Sugars 27g | ||
| Protein 5g | ||
| Vitamin A 49% | Vitamin C 5% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 358 | Calories from Fat 205 | |
| % Daily Value* | ||
| Total Fat 22.8g | 43% | |
| Saturated Fat 8.9g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 61mg | 25% | |
| Sodium 203mg | 10% | |
| Total Carbohydrate 32.5g | 13% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Cakerie Autumn Spice Cake For 2 Nutritional Value
| Nutrient | Suggested Serving 4.33 ONZ (123 g) | Standard Serving 100g |
|---|---|---|
| Energy | 440 kcal (27%) | 358 kcal (22%) |
| Protein | 5.01 g (12%) | 4.07 g (10%) |
| Total Lipid (fat) | 27.99 g (53%) | 22.76 g (43%) |
| Carbohydrate, By Difference | 40 g (16%) | 32.52 g (13%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 27 g (133%) | 21.95 g (108%) |
| Calcium, Ca | 60 mg (6%) | 49 mg (5%) |
| Iron, Fe | 1.44 mg (10%) | 1.17 mg (8%) |
| Sodium, Na | 250 mg (13%) | 203 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 2.5 mg (5%) | 2 mg (4%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0 mg (0%) | 0 mg (0%) |
| Niacin | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 2000 IU (49%) | 1626 IU (40%) |
| Fatty Acids, Total Saturated | 11 g (68%) | 8.94 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 75 mg (31%) | 61 mg (25%) |
Calories Burn off Time
How long would it take to burn off Other Original Cakerie Autumn Spice Cake For 2 with 440 calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in original cakerie autumn spice cake for 2.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 92 minutes |
| Dancing | 80 minutes |
| Golfing | 80 minutes |
| Hiking | 73 minutes |
| Light Gardening | 80 minutes |
| Stretching | 147 minutes |
| Walking - 3.5 mph | 96 minutes |
| Weight Training - light workout | 122 minutes |
| Aerobics | 55 minutes |
| Basketball | 60 minutes |
| Bicycling - 10 mph or more | 45 minutes |
| Running - 5 mph | 45 minutes |
| Swimming | 52 minutes |
| Walking - 4.5 mph | 58 minutes |
| Weight Training - vigorous workout | 60 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium