Original Cheese Nuggets, Unprepared - 319 calories
Manufacturer Riverside Foods
Product Information and Ingredients
Original Cheese Nuggets, Unprepared is manufactured by Riverside Foods with a suggested serving size of 11 -13 pcs (100 g) and 319 calories per serving. The nutritional value of a suggested serving of original cheese nuggets, unprepared includes 56 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 16 grams of proteins.
The product's manufacturer code is GTIN: 10035038045003.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 47.96% of the calories in the suggested servig of this product come from fat.
Protein 31% of DV
A serving of 11 -13 pcs (100 g) of original cheese nuggets, unprepared has 31% of the recommended daily needs of protein.
Sodium 34% of DV
A serving of 11 -13 pcs (100 g) of original cheese nuggets, unprepared has 34% of the recommended daily intake of sodium.
Saturated Fats 45% of DV
A serving of 11 -13 pcs (100 g) of original cheese nuggets, unprepared has 45% of the recommended daily intake of saturated fats.
Ingredient List
- Cheddar Cheese (pasteurized Milk
- Cheese Cultures
- Salt
- Enzymes & Annatto {color}) Battered With Water
- Wheat Flour
- Yellow Corn Flour
- Modified Corn Starch
- Soy Protein Isolate
- Nonfat Dry Milk
- Dried Egg Whites
- Yellow 5 And Red 40 Breaded With Bleached Wheat Flour
- Salt
- Whey
- Canola Oil Breaded With Bleached Wheat Flour
- Salt
- Yellow Corn Flour
- Dextrose
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Monocalcium Phosphate)
- Palm Oil
- Mono And Diglycerides
- Corn Starch
- Soybean Oil
- Yeast Battered With Water
- Food Starch-modified
- Rice Flour
- Tapioca Dextrin
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Xanthan Gum
- Salt
- And Spice Extract
Nutrition Facts
Serving Size 11 -13 pcs (100 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 19% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 30% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 319 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 26% | |
| Saturated Fat 9g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 56mg | 19% | |
| Sodium 826mg | 34% | |
| Total Carbohydrate 26g | 9% | |
| Dietary Fiber 1g | 4% | |
| Sugars 1g | ||
| Protein 16g | ||
| Vitamin A 11% | Vitamin C 2% |
| Calcium 30% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Cheese Nuggets, Unprepared Nutritional Value
| Nutrient | Suggested Serving 11 -13 pcs (100 g) | Standard Serving 100g |
|---|---|---|
| Energy | 319 kcal (16%) | 319 kcal (16%) |
| Protein | 16 g (31%) | 16 g (31%) |
| Total Lipid (fat) | 17 g (26%) | 17 g (26%) |
| Carbohydrate, By Difference | 26 g (9%) | 26 g (9%) |
| Fiber, Total Dietary | 1 g (4%) | 1 g (4%) |
| Sugars, Total | 1 g (4%) | 1 g (4%) |
| Calcium, Ca | 386 mg (30%) | 386 mg (30%) |
| Iron, Fe | 0.7 mg (4%) | 0.7 mg (4%) |
| Potassium, K | 90 mg (2%) | 90 mg (2%) |
| Sodium, Na | 826 mg (34%) | 826 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 550 IU (11%) | 550 IU (11%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (45%) | 9 g (45%) |
| Cholesterol | 56 mg (19%) | 56 mg (19%) |
Calories Burn off Time
How long would it take to burn off Riverside Foods Original Cheese Nuggets, Unprepared with 319 calories? A brisk walk for 69 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in original cheese nuggets, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 106 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium