Original Chicken Stew With Fresh Potatoes And Carrots - 130 calories
Manufacturer Other
Product Information and Ingredients
Original Chicken Stew With Fresh Potatoes And Carrots is manufactured by Other with a suggested serving size of 1 cup (232 g) and 130 calories per serving. The nutritional value of a suggested serving of original chicken stew with fresh potatoes and carrots includes 44 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 3 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.
The product's manufacturer code is UPC: 011213025629.
This product is a good source of vitamin a but is high in sodium.
Original Chicken Stew With Fresh Potatoes And Carrots is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 86% of DV
A serving of 1 cup (232 g) of original chicken stew with fresh potatoes and carrots has 86% of the recommended daily intake of sodium.
Vitamin A 93% of DV
A serving of 1 cup (232 g) of original chicken stew with fresh potatoes and carrots has 93% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cooked Chicken (white Meat Chicken
- Chicken Thigh Meat
- Water
- Less Than 2%: Salt Dextrose
- Dried Garlic
- Sodium Phosphates
- Modified Food Starch
- Lime Juice Powder (corn Syrup Solids
- Lime Juice
- Lime Oil)
- Spices
- Cumin
- Black Pepper
- Grill Flavor (maltodextrin
- Natural Flavor
- Corn Syrup Solids
- Modified Food Starch
- Dried Onion
- Soybean Oil
- Spice Extractive)
- Carrots
- Potatoes
- Modified Food Starch
- Chicken Base (cooked Chicken Meat
- Salt
- Chicken Fat
- Sugar
- Chicken Stock
- Whey [milk]
- Hydrolyzed Corn Protein
- Autolyzed Yeast Extract
- Natural Flavors
- Maltodextrin
- Chicken Powder
- Flavoring
- Disodium Inosinate
- Disodium Guanylate
- Turmeric
- Chicken Flavor
- Nonfat Dry Milk
- Partially Hydrogenated Soybean Oil)
- Salt
- Spices
- Sugar
- Paprika
- Turmeric
- Onion Powder
- Garlic Powder
Nutrition Facts
Serving Size 1 cup (232 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 5% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 34% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 11% | |
| Dietary Fiber 3g | 28% | |
| Sugars 2g | ||
| Protein 15g | ||
| Vitamin A 93% | Vitamin C 9% |
| Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 56 | Calories from Fat 6 | |
| % Daily Value* | ||
| Total Fat 0.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 15% | |
| Sodium 384mg | 37% | |
| Total Carbohydrate 6g | 5% | |
| Dietary Fiber 1.3g | 12% | |
| Sugars 1g | ||
| Protein 6g | ||
| Vitamin A 40% | Vitamin C 4% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Chicken Stew With Fresh Potatoes And Carrots Nutritional Value
| Nutrient | Suggested Serving 1 cup (232 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (15%) | 56 kcal (7%) |
| Protein | 15.01 g (68%) | 6.47 g (29%) |
| Total Lipid (fat) | 1.51 g (5%) | 0.65 g (2%) |
| Carbohydrate, By Difference | 13.99 g (11%) | 6.03 g (5%) |
| Fiber, Total Dietary | 3 g (28%) | 1.3 g (12%) |
| Sugars, Total | 2 g (19%) | 0.86 g (8%) |
| Calcium, Ca | 21 mg (4%) | 9 mg (2%) |
| Iron, Fe | 1.09 mg (14%) | 0.47 mg (6%) |
| Sodium, Na | 891 mg (86%) | 384 mg (37%) |
| Vitamin C, Total Ascorbic Acid | 2.3 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 2000 IU (93%) | 862 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 44 mg (34%) | 19 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other Original Chicken Stew With Fresh Potatoes And Carrots with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in original chicken stew with fresh potatoes and carrots.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium