Original Chili - 230 calories
Manufacturer Skyline Chili Inc.
Product Information and Ingredients
Original Chili is manufactured by Skyline Chili Inc. with a suggested serving size of 1 cup (235 g) and 230 calories per serving. The nutritional value of a suggested serving of original chili includes 80 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0.9 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 041729143746.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 50.87% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Protein 115% of DV
A serving of 1 cup (235 g) of original chili has 115% of the recommended daily needs of protein.
Sodium 153% of DV
A serving of 1 cup (235 g) of original chili has 153% of the recommended daily intake of sodium.
Ingredient List
- Chili (beef
- Water
- Tomato Sauce [water
- Tomato Paste]
- Dried Yeast
- Spices
- Salt
- Dehydrated Onion
- Garlic
- Paprika
- Natural Flavors)
Nutrition Facts
Serving Size 1 cup (235 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 47% | |
| Saturated Fat 5g | 59% | |
| Trans Fat 1.01g | ||
| Cholesterol 80mg | 63% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 3g | 2% | |
| Dietary Fiber 0.9g | 8% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 47% | Vitamin C 9% |
| Calcium 7% | Iron 35% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 98 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.5g | 20% | |
| Saturated Fat 2.1g | 25% | |
| Trans Fat 0.43g | ||
| Cholesterol 34mg | 27% | |
| Sodium 664mg | 65% | |
| Total Carbohydrate 1.3g | 1% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 11g | ||
| Vitamin A 20% | Vitamin C 4% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Chili Nutritional Value
| Nutrient | Suggested Serving 1 cup (235 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (27%) | 98 kcal (12%) |
| Protein | 25 g (115%) | 10.64 g (49%) |
| Total Lipid (fat) | 13 g (47%) | 5.53 g (20%) |
| Carbohydrate, By Difference | 3.01 g (2%) | 1.28 g (1%) |
| Fiber, Total Dietary | 0.9 g (8%) | 0.4 g (4%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (7%) | 17 mg (3%) |
| Iron, Fe | 2.7 mg (35%) | 1.15 mg (15%) |
| Sodium, Na | 1560 mg (153%) | 664 mg (65%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (9%) | 1 mg (4%) |
| Vitamin A, Iu | 1001 IU (47%) | 426 IU (20%) |
| Fatty Acids, Total Saturated | 5.01 g (59%) | 2.13 g (25%) |
| Fatty Acids, Total Trans | 1.01 g (12%) | 0.43 g (5%) |
| Cholesterol | 80 mg (63%) | 34 mg (27%) |
Calories Burn off Time
How long would it take to burn off Skyline Chili Inc. Original Chili with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in original chili.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium