Original Chilli With Beans - 409 calories
Manufacturer Rays Brand Chilli Inc.
Product Information and Ingredients
Original Chilli With Beans is manufactured by Rays Brand Chilli Inc. with a suggested serving size of 1 cup (213 g) and 409 calories per serving. The nutritional value of a suggested serving of original chilli with beans includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 4.9 grams of dietary fiber, 1 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 070871002007.
This product is high in fat and saturated fats.
Calories from fat: a total of 61.64% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 92% of DV
A serving of 1 cup (213 g) of original chilli with beans has 92% of the recommended daily intake of fat.
Saturated Fats 128% of DV
A serving of 1 cup (213 g) of original chilli with beans has 128% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Soaked Beans
- Beef
- Seasoning (spices
- Salt
- Onion Powder
- Garlic Powder
- Hydrolyzed Corn Gluten
- Soy Protein
- Wheat Gluten)
- Modified Food Starch
Nutrition Facts
Serving Size 1 cup (213 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 252 | |
| % Daily Value* | ||
| Total Fat 28g | 92% | |
| Saturated Fat 12g | 128% | |
| Trans Fat 1.49g | ||
| Cholesterol 45mg | 32% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 24g | 17% | |
| Dietary Fiber 4.9g | 42% | |
| Sugars 1g | ||
| Protein 12g | ||
| Vitamin A 53% | Vitamin C 0% |
| Calcium 10% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 192 | Calories from Fat 118 | |
| % Daily Value* | ||
| Total Fat 13.2g | 43% | |
| Saturated Fat 5.6g | 60% | |
| Trans Fat 0.7g | ||
| Cholesterol 21mg | 15% | |
| Sodium 300mg | 27% | |
| Total Carbohydrate 11.3g | 8% | |
| Dietary Fiber 2.3g | 20% | |
| Sugars 0g | ||
| Protein 6g | ||
| Vitamin A 25% | Vitamin C 0% |
| Calcium 5% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Chilli With Beans Nutritional Value
| Nutrient | Suggested Serving 1 cup (213 g) | Standard Serving 100g |
|---|---|---|
| Energy | 409 kcal (44%) | 192 kcal (20%) |
| Protein | 11.99 g (50%) | 5.63 g (24%) |
| Total Lipid (fat) | 28.01 g (92%) | 13.15 g (43%) |
| Carbohydrate, By Difference | 24.01 g (17%) | 11.27 g (8%) |
| Fiber, Total Dietary | 4.9 g (42%) | 2.3 g (20%) |
| Sugars, Total | 1 g (9%) | 0.47 g (4%) |
| Calcium, Ca | 60 mg (10%) | 28 mg (5%) |
| Iron, Fe | 3.6 mg (43%) | 1.69 mg (20%) |
| Sodium, Na | 639 mg (57%) | 300 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1250 IU (53%) | 587 IU (25%) |
| Fatty Acids, Total Saturated | 11.99 g (128%) | 5.63 g (60%) |
| Fatty Acids, Total Trans | 1.49 g (16%) | 0.7 g (7%) |
| Cholesterol | 45 mg (32%) | 21 mg (15%) |
Calories Burn off Time
How long would it take to burn off Rays Brand Chilli Inc. Original Chilli With Beans with 409 calories? A brisk walk for 89 minutes, jogging for 42 minutes, or hiking for 68 minutes will help your burn off the calories in original chilli with beans.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 85 minutes |
| Dancing | 74 minutes |
| Golfing | 74 minutes |
| Hiking | 68 minutes |
| Light Gardening | 74 minutes |
| Stretching | 136 minutes |
| Walking - 3.5 mph | 89 minutes |
| Weight Training - light workout | 114 minutes |
| Aerobics | 51 minutes |
| Basketball | 56 minutes |
| Bicycling - 10 mph or more | 42 minutes |
| Running - 5 mph | 42 minutes |
| Swimming | 48 minutes |
| Walking - 4.5 mph | 54 minutes |
| Weight Training - vigorous workout | 56 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium