Original Cinnamon Raisin Swirl - 150 calories
Manufacturer Pinnacle Foods Group Llc
Product Information and Ingredients
Original Cinnamon Raisin Swirl is manufactured by Pinnacle Foods Group Llc with a suggested serving size of 1 BAGEL (57 g) and 150 calories per serving. The nutritional value of a suggested serving of original cinnamon raisin swirl includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 076800000595.
This product is a good source of thiamin .
Original Cinnamon Raisin Swirl is a low fat food because it contains less than 3 grams of fat per suggested serving.
Thiamin 27% of DV
A serving of 1 BAGEL (57 g) of original cinnamon raisin swirl has 27% of the recommended daily needs of thiamin.
Ingredient List
- Enriched Wheat Flour (flour
- Enzyme
- Ascorbic Acid [dough Conditioner]
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- High Fructose Corn Syrup
- Raisins
- Yeast Contains 2% Or Less Of: Salt
- Soybean Oil
- Cinnamon
- Vital Wheat Gluten
- Caramel Color
- Molasses
- Mono And Diglycerides
- Xanthan Gum
- Dough Conditioners (calcium Sulfate
- L-cysteine)
- Natural And Artificial Flavor
- Yellow Corn Meal
Nutrition Facts
Serving Size 1 BAGEL (57 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 6% | |
Dietary Fiber 1g | 2% | |
Sugars 7g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 263 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 386mg | 9% | |
Total Carbohydrate 54.4g | 10% | |
Dietary Fiber 1.8g | 4% | |
Sugars 12g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Cinnamon Raisin Swirl Nutritional Value
Nutrient | Suggested Serving 1 BAGEL (57 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (4%) | 263 kcal (8%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
Carbohydrate, By Difference | 31 g (6%) | 54.39 g (10%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 7 g (16%) | 12.28 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.8 mg (6%) | 3.16 mg (10%) |
Sodium, Na | 220 mg (5%) | 386 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.57 mg (27%) | 1 mg (48%) |
Riboflavin | 0.17 mg (7%) | 0.3 mg (13%) |
Niacin | 2 mg (7%) | 3.51 mg (13%) |
Folate, Total | 60 µg (9%) | 105 µg (15%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Pinnacle Foods Group Llc Original Cinnamon Raisin Swirl with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in original cinnamon raisin swirl.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium