Original Coconut Macaroon Cookie - 175 calories
Manufacturer Other
Product Information and Ingredients
Original Coconut Macaroon Cookie is manufactured by Other with a suggested serving size of 1 PIECE (42 g) and 175 calories per serving. The nutritional value of a suggested serving of original coconut macaroon cookie includes 3 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 3 grams of dietary fiber, 13 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 739340319786.
This product is high in sugars and saturated fats.
Calories from fat: a total of 51.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 22% of DV
A serving of 1 PIECE (42 g) of original coconut macaroon cookie has 22% of the recommended daily intake of sugars.
Saturated Fats 17% of DV
A serving of 1 PIECE (42 g) of original coconut macaroon cookie has 17% of the recommended daily intake of saturated fats.
Ingredient List
- Coconut Flakes (coconut
- Sugar
- Water
- Propylene Glycol
- Salt
- Sodium Metabisulfate)
- Sugar
- Rice Flour
- Egg Whites
- Brown Rice Syrup
- Butter
- Coconut Cream (coconut Extracted
- Sodium Carboxy Methyl Cellulose
- Xanthan Gum
- Water)
- Kosher Salt
- Vanilla Extract
Nutrition Facts
Serving Size 1 PIECE (42 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 175 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 6% | |
| Saturated Fat 8g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 3% | |
| Dietary Fiber 3g | 5% | |
| Sugars 13g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 417 | Calories from Fat 214 | |
| % Daily Value* | ||
| Total Fat 23.8g | 15% | |
| Saturated Fat 19.1g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 1% | |
| Sodium 167mg | 3% | |
| Total Carbohydrate 47.6g | 7% | |
| Dietary Fiber 7.1g | 12% | |
| Sugars 31g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 0% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Coconut Macaroon Cookie Nutritional Value
| Nutrient | Suggested Serving 1 PIECE (42 g) | Standard Serving 100g |
|---|---|---|
| Energy | 175 kcal (4%) | 417 kcal (9%) |
| Protein | 1 g (1%) | 2.38 g (2%) |
| Total Lipid (fat) | 10 g (6%) | 23.81 g (15%) |
| Carbohydrate, By Difference | 20 g (3%) | 47.62 g (7%) |
| Fiber, Total Dietary | 3 g (5%) | 7.1 g (12%) |
| Sugars, Total | 13 g (22%) | 30.95 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.54 mg (1%) | 1.29 mg (3%) |
| Sodium, Na | 70 mg (1%) | 167 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 50 IU (0%) | 119 IU (1%) |
| Fatty Acids, Total Saturated | 8 g (17%) | 19.05 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 3 mg (0%) | 8 mg (1%) |
Calories Burn off Time
How long would it take to burn off Other Original Coconut Macaroon Cookie with 175 calories? A brisk walk for 38 minutes, jogging for 18 minutes, or hiking for 29 minutes will help your burn off the calories in original coconut macaroon cookie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 36 minutes |
| Dancing | 32 minutes |
| Golfing | 32 minutes |
| Hiking | 29 minutes |
| Light Gardening | 32 minutes |
| Stretching | 58 minutes |
| Walking - 3.5 mph | 38 minutes |
| Weight Training - light workout | 49 minutes |
| Aerobics | 22 minutes |
| Basketball | 24 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 23 minutes |
| Weight Training - vigorous workout | 24 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium