Original Coconut Smoothie - 101 calories
Manufacturer Genius
Product Information and Ingredients
Original Coconut Smoothie is manufactured by Genius with a suggested serving size of 296 GRM (296 g) and 101 calories per serving. The nutritional value of a suggested serving of original coconut smoothie includes 0 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 2.1 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 856314005251.
Calories from fat: a total of 35.64% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Coconut Water
- Organic Coconut Meat
Nutrition Facts
Serving Size 296 GRM (296 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 101 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 18% | |
| Saturated Fat 3g | 44% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 17% | |
| Dietary Fiber 2.1g | 25% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 18% |
| Calcium 18% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 34 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.4g | 6% | |
| Saturated Fat 1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3mg | 0% | |
| Total Carbohydrate 5.7g | 6% | |
| Dietary Fiber 0.7g | 8% | |
| Sugars 4g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 6% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Coconut Smoothie Nutritional Value
| Nutrient | Suggested Serving 296 GRM (296 g) | Standard Serving 100g |
|---|---|---|
| Energy | 101 kcal (15%) | 34 kcal (5%) |
| Protein | 2.01 g (12%) | 0.68 g (4%) |
| Total Lipid (fat) | 4 g (18%) | 1.35 g (6%) |
| Carbohydrate, By Difference | 16.99 g (17%) | 5.74 g (6%) |
| Fiber, Total Dietary | 2.1 g (25%) | 0.7 g (8%) |
| Sugars, Total | 11.99 g (142%) | 4.05 g (48%) |
| Calcium, Ca | 80 mg (18%) | 27 mg (6%) |
| Iron, Fe | 0.36 mg (6%) | 0.12 mg (2%) |
| Potassium, K | 850 mg (54%) | 287 mg (18%) |
| Sodium, Na | 9 mg (1%) | 3 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (18%) | 1.2 mg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.99 g (44%) | 1.01 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Genius Original Coconut Smoothie with 101 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in original coconut smoothie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 34 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium