Original Deluxe Shells & Cheese Dinner - 370 calories
Manufacturer Hannaford Bros. Co.
Product Information and Ingredients
Original Deluxe Shells & Cheese Dinner is manufactured by Hannaford Bros. Co. with a suggested serving size of 0.33 BOX, (MAKES ABOUT 1 CUP PREPARED) (112 g) and 370 calories per serving. The nutritional value of a suggested serving of original deluxe shells & cheese dinner includes 10 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041268112562.
This product is high in sodium.
Calories from fat: a total of 31.62% of the calories in the suggested servig of this product come from fat.
Sodium 41% of DV
A serving of 0.33 BOX, (MAKES ABOUT 1 CUP PREPARED) (112 g) of original deluxe shells & cheese dinner has 41% of the recommended daily intake of sodium.
Ingredient List
- Enriched Macaroni Product (wheat Flour
- Durum Flour
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- And Folic Acid)
- Cheese Sauce (water
- Cheddar Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Canola Oil
- Whey
- Natural Flavors
- Maltodextrin
- Non-fat Dry Milk
- Sodium Phosphate
- Salt
- Color Added [beta Carotene
- Paprika Extract]
- Sodium Alginate
- Mono And Diglycerides
- Lactic Acid
- Xanthan Gum
- Sorbic Acid To Preserve Freshness)
Nutrition Facts
Serving Size 0.33 BOX, (MAKES ABOUT 1 CUP PREPARED) (112 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 370 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 22% | |
| Saturated Fat 3g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 52g | 19% | |
| Dietary Fiber 2g | 9% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 13% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 104 | |
| % Daily Value* | ||
| Total Fat 11.6g | 20% | |
| Saturated Fat 2.7g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 777mg | 36% | |
| Total Carbohydrate 46.4g | 17% | |
| Dietary Fiber 1.8g | 8% | |
| Sugars 5g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Deluxe Shells & Cheese Dinner Nutritional Value
| Nutrient | Suggested Serving 0.33 BOX, (MAKES ABOUT 1 CUP PREPARED) (112 g) | Standard Serving 100g |
|---|---|---|
| Energy | 370 kcal (21%) | 330 kcal (18%) |
| Protein | 11 g (24%) | 9.82 g (22%) |
| Total Lipid (fat) | 13 g (22%) | 11.61 g (20%) |
| Carbohydrate, By Difference | 52 g (19%) | 46.43 g (17%) |
| Fiber, Total Dietary | 2 g (9%) | 1.8 g (8%) |
| Sugars, Total | 6 g (27%) | 5.36 g (24%) |
| Calcium, Ca | 150 mg (13%) | 134 mg (12%) |
| Iron, Fe | 1.8 mg (11%) | 1.61 mg (10%) |
| Sodium, Na | 870 mg (41%) | 777 mg (36%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 89 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (17%) | 2.68 g (15%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 5.36 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3 g (0%) | 2.68 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 9 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hannaford Bros. Co. Original Deluxe Shells & Cheese Dinner with 370 calories? A brisk walk for 80 minutes, jogging for 38 minutes, or hiking for 62 minutes will help your burn off the calories in original deluxe shells & cheese dinner.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 77 minutes |
| Dancing | 67 minutes |
| Golfing | 67 minutes |
| Hiking | 62 minutes |
| Light Gardening | 67 minutes |
| Stretching | 123 minutes |
| Walking - 3.5 mph | 80 minutes |
| Weight Training - light workout | 103 minutes |
| Aerobics | 46 minutes |
| Basketball | 51 minutes |
| Bicycling - 10 mph or more | 38 minutes |
| Running - 5 mph | 38 minutes |
| Swimming | 44 minutes |
| Walking - 4.5 mph | 49 minutes |
| Weight Training - vigorous workout | 51 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium