Original Doughnuts - 260 calories
Manufacturer Wenner Bread Products Inc
Product Information and Ingredients
Original Doughnuts is manufactured by Wenner Bread Products Inc with a suggested serving size of 1 DOUGHNUT (53 g) and 260 calories per serving. The nutritional value of a suggested serving of original doughnuts includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076489170824.
This product is high in saturated fats.
Calories from fat: a total of 62.31% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Saturated Fats 27% of DV
A serving of 1 DOUGHNUT (53 g) of original doughnuts has 27% of the recommended daily intake of saturated fats.
Ingredient List
- Dough: Wheat Flour
- Water
- Palm Fat (antioxidants (ascorbyl Palmitate
- Tocopherols
- Citric Acid))
- Sunflower Oil
- Dextrose
- Yeast
- Soy Flour
- Whey (milk)
- Leavening (disodium Diphosphate
- Baking Soda)
- Salt
- Emulsifiers (mono- And Diglycerides
- Sodium Stearoyl Lactylate)
- Skim Milk
- Beta-carotene Color
- Artificial Flavors Coating: Sugar
- Vegetable Fat (palm
- Palm Kernel (antioxidants (ascorbyl Palmitate
- Tocopherols)))
- Skim Milk
- Paprika Extract
- Emulsifier (sunflower Lecithin)
- Natural Flavor Topping: Sugar
- Cocoa Mass
- Cocoa Butter
- Defatted Cocoa Powder
- Emulsifiers (sunflower Lecithin
- Polyglycerol Polyricinoleate)
- Artificial Flavor
Nutrition Facts
Serving Size 1 DOUGHNUT (53 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 15% | |
Saturated Fat 10g | 27% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 4% | |
Dietary Fiber 1g | 2% | |
Sugars 7g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 491 | Calories from Fat 306 | |
% Daily Value* | ||
Total Fat 34g | 28% | |
Saturated Fat 18.9g | 50% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 340mg | 8% | |
Total Carbohydrate 37.7g | 7% | |
Dietary Fiber 1.9g | 4% | |
Sugars 13g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Doughnuts Nutritional Value
Nutrient | Suggested Serving 1 DOUGHNUT (53 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (7%) | 491 kcal (13%) |
Protein | 3 g (3%) | 5.66 g (6%) |
Total Lipid (fat) | 18 g (15%) | 33.96 g (28%) |
Carbohydrate, By Difference | 20 g (4%) | 37.74 g (7%) |
Fiber, Total Dietary | 1 g (2%) | 1.9 g (4%) |
Sugars, Total | 7 g (15%) | 13.21 g (28%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 180 mg (4%) | 340 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 10 g (27%) | 18.87 g (50%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wenner Bread Products Inc Original Doughnuts with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in original doughnuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium