Original Energy Bar - 316 calories
Manufacturer Other
Product Information and Ingredients
Original Energy Bar is manufactured by Other with a suggested serving size of 1 BAR (76 g) and 316 calories per serving. The nutritional value of a suggested serving of original energy bar includes 0 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 5 grams of dietary fiber, 25 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 610370343098.
This product is high in sugars.
Calories from fat: a total of 42.72% of the calories in the suggested servig of this product come from fat.
Sugars 76% of DV
A serving of 1 BAR (76 g) of original energy bar has 76% of the recommended daily intake of sugars.
Ingredient List
- Peanut Butter (roasted Peanuts
- Salt)
- Gluten Free Oats
- Raw Honey
- Cranberries (cranberries
- Non- Gmo Sugar
- Sunflower Oil)
- Raisins (raisins
- Sunflower Oil)
- Almonds
- Sunflower Seeds
- Dates (dates
- Oat Flour)
- Unsulfured Apricots (unsulfured Apricots
- Rice Flour)
- Organic Dark Chocolate (org Cane Sugar
- Org Cocoa Paste
- Org Cocoa Butter
- Non- Gmo Soy Lecithin
- Org Vanilla)
- Flaxseed Meal
Nutrition Facts
Serving Size 1 BAR (76 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 316 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 18% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 11% | |
| Dietary Fiber 5g | 15% | |
| Sugars 25g | ||
| Protein 8g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 8% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 416 | Calories from Fat 178 | |
| % Daily Value* | ||
| Total Fat 19.7g | 23% | |
| Saturated Fat 2.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 96mg | 3% | |
| Total Carbohydrate 56.6g | 14% | |
| Dietary Fiber 6.6g | 20% | |
| Sugars 33g | ||
| Protein 11g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 11% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Energy Bar Nutritional Value
| Nutrient | Suggested Serving 1 BAR (76 g) | Standard Serving 100g |
|---|---|---|
| Energy | 316 kcal (12%) | 416 kcal (16%) |
| Protein | 8 g (12%) | 10.53 g (16%) |
| Total Lipid (fat) | 15 g (18%) | 19.74 g (23%) |
| Carbohydrate, By Difference | 43 g (11%) | 56.58 g (14%) |
| Fiber, Total Dietary | 5 g (15%) | 6.6 g (20%) |
| Sugars, Total | 25 g (76%) | 32.89 g (100%) |
| Calcium, Ca | 140 mg (8%) | 184 mg (11%) |
| Iron, Fe | 1.62 mg (7%) | 2.13 mg (9%) |
| Sodium, Na | 73 mg (2%) | 96 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.8 mg (1%) |
| Vitamin A, Iu | 50 IU (1%) | 66 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.63 g (10%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Original Energy Bar with 316 calories? A brisk walk for 69 minutes, jogging for 32 minutes, or hiking for 53 minutes will help your burn off the calories in original energy bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 66 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 53 minutes |
| Light Gardening | 57 minutes |
| Stretching | 105 minutes |
| Walking - 3.5 mph | 69 minutes |
| Weight Training - light workout | 88 minutes |
| Aerobics | 40 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium