Original Everything Flatbread - 120 calories
Manufacturer Sophia Foods Inc.
Product Information and Ingredients
Original Everything Flatbread is manufactured by Sophia Foods Inc. with a suggested serving size of 1 ONZ (28.3 g) and 120 calories per serving. The nutritional value of a suggested serving of original everything flatbread includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 619309000620.
Original Everything Flatbread is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (unbleached Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- And Folic Acid)
- Malt
- Soybean Oil
- Salt
- Yeast
- Toppings Used: Sesame Seeds
- Poppy Seeds
- Caraway Seeds
- Minced Garlic
- Minced Onion
- Dill
- Pretzel Salt
Nutrition Facts
Serving Size 1 ONZ (28.3 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 79 | |
% Daily Value* | ||
Total Fat 8.8g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 707mg | 8% | |
Total Carbohydrate 70.7g | 7% | |
Dietary Fiber 3.5g | 4% | |
Sugars 4g | ||
Protein 11g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Everything Flatbread Nutritional Value
Nutrient | Suggested Serving 1 ONZ (28.3 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 424 kcal (6%) |
Protein | 3 g (2%) | 10.6 g (6%) |
Total Lipid (fat) | 2.5 g (1%) | 8.83 g (4%) |
Carbohydrate, By Difference | 20 g (2%) | 70.67 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 3.5 g (4%) |
Sugars, Total | 1 g (1%) | 3.53 g (4%) |
Calcium, Ca | 40 mg (1%) | 141 mg (3%) |
Iron, Fe | 0.72 mg (1%) | 2.54 mg (4%) |
Sodium, Na | 200 mg (2%) | 707 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sophia Foods Inc. Original Everything Flatbread with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in original everything flatbread.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium