Original Flaky Crust Pie - 330 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Original Flaky Crust Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (124 g) and 330 calories per serving. The nutritional value of a suggested serving of original flaky crust pie includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 3 grams of dietary fiber, 16 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 027700679046.
This product is high in sugars and saturated fats.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 79% of DV
A serving of 0.13 PIE (124 g) of original flaky crust pie has 79% of the recommended daily intake of sugars.
Saturated Fats 50% of DV
A serving of 0.13 PIE (124 g) of original flaky crust pie has 50% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Berries ( Strawberries
- Blackberries
- Blueberries
- Raspberries)
- Water
- Sugar
- Apples
- Modified Food Starch
- Corn Syrup
- Salt
- Xanthan Gum Crust: Wheat Flour
- Shortening Butter Blend (palm Oil
- Butter [cream
- Salt])
- Palm Oil
- Water
- Soybean Oil
- Salt
- Dextrose
- Yeast
- Mono- And Diglycerides
- Apple Juice Concentrate
Nutrition Facts
Serving Size 0.13 PIE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 32% | |
| Saturated Fat 8g | 50% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 17% | |
| Dietary Fiber 3g | 15% | |
| Sugars 16g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 19% |
| Calcium 4% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 266 | Calories from Fat 123 | |
| % Daily Value* | ||
| Total Fat 13.7g | 26% | |
| Saturated Fat 6.5g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 266mg | 14% | |
| Total Carbohydrate 33.9g | 14% | |
| Dietary Fiber 2.4g | 12% | |
| Sugars 13g | ||
| Protein 2g | ||
| Vitamin A 2% | Vitamin C 15% |
| Calcium 3% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Flaky Crust Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (20%) | 266 kcal (16%) |
| Protein | 3 g (7%) | 2.42 g (6%) |
| Total Lipid (fat) | 17 g (32%) | 13.71 g (26%) |
| Carbohydrate, By Difference | 42 g (17%) | 33.87 g (14%) |
| Fiber, Total Dietary | 3 g (15%) | 2.4 g (12%) |
| Sugars, Total | 16 g (79%) | 12.9 g (64%) |
| Calcium, Ca | 40 mg (4%) | 32 mg (3%) |
| Iron, Fe | 0.36 mg (2%) | 0.29 mg (2%) |
| Potassium, K | 86 mg (2%) | 69 mg (2%) |
| Sodium, Na | 330 mg (17%) | 266 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 9.1 mg (19%) | 7.3 mg (15%) |
| Vitamin A, Iu | 100 IU (2%) | 81 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (50%) | 6.45 g (40%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 4.84 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Original Flaky Crust Pie with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in original flaky crust pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium