Original Franks With Chicken & Pork - 150 calories
Manufacturer S. M. Flickinger Co., Inc.
Product Information and Ingredients
Original Franks With Chicken & Pork is manufactured by S. M. Flickinger Co., Inc. with a suggested serving size of 1 LINK (53 g) and 150 calories per serving. The nutritional value of a suggested serving of original franks with chicken & pork includes 55 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 0 grams of dietary fiber, 3 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042187571287.
Calories from fat: a total of 72% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Pork
- Corn Syrup
- Water
- 2% Or Less Of: Salt
- Natural Flavorings
- Potassium Lactate
- Beef
- Sodium Phosphates
- Paprika
- Sodium Diacetate
- Sodium Erythorbate
- Sodium Nitrite
- Extractives Of Paprika
Nutrition Facts
Serving Size 1 LINK (53 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 10% | |
| Saturated Fat 4g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 3g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 1% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 283 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.6g | 18% | |
| Saturated Fat 7.6g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 104mg | 18% | |
| Sodium 887mg | 20% | |
| Total Carbohydrate 7.6g | 1% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 11g | ||
| Vitamin A 2% | Vitamin C 2% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Franks With Chicken & Pork Nutritional Value
| Nutrient | Suggested Serving 1 LINK (53 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (4%) | 283 kcal (8%) |
| Protein | 6 g (6%) | 11.32 g (12%) |
| Total Lipid (fat) | 12 g (10%) | 22.64 g (18%) |
| Carbohydrate, By Difference | 4 g (1%) | 7.55 g (1%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 3 g (6%) | 5.66 g (12%) |
| Calcium, Ca | 60 mg (2%) | 113 mg (5%) |
| Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
| Sodium, Na | 470 mg (10%) | 887 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.3 mg (2%) |
| Vitamin A, Iu | 100 IU (1%) | 189 IU (2%) |
| Fatty Acids, Total Saturated | 4 g (11%) | 7.55 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (10%) | 104 mg (18%) |
Calories Burn off Time
How long would it take to burn off S. M. Flickinger Co., Inc. Original Franks With Chicken & Pork with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in original franks with chicken & pork.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium