Original Fruit & Nut Raw Bar - 195 calories
Manufacturer Nibbles Gifts
Product Information and Ingredients
Original Fruit & Nut Raw Bar is manufactured by Nibbles Gifts with a suggested serving size of 1 CONTAINER (50 g) and 195 calories per serving. The nutritional value of a suggested serving of original fruit & nut raw bar includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 3 grams of dietary fiber, 12 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 818207015006.
Calories from fat: a total of 60% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- High Energy Fruit & Nut Mix (hazel Nuts
- Almonds
- Walnuts
- Coconut
- California Dates
- California Raisins) Brown Rice Extract
- Organic Flax Crisps
- Almond Butter
- Organic Brown Rice Powder
- Raisin Juice
- Salt & Organic Orange Extract
Nutrition Facts
Serving Size 1 CONTAINER (50 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 195 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 10% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 4% | |
| Dietary Fiber 3g | 6% | |
| Sugars 12g | ||
| Protein 6g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 7% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 390 | Calories from Fat 234 | |
| % Daily Value* | ||
| Total Fat 26g | 20% | |
| Saturated Fat 4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 80mg | 2% | |
| Total Carbohydrate 52g | 9% | |
| Dietary Fiber 6g | 12% | |
| Sugars 24g | ||
| Protein 12g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 14% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Fruit & Nut Raw Bar Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (50 g) | Standard Serving 100g |
|---|---|---|
| Energy | 195 kcal (5%) | 390 kcal (10%) |
| Protein | 6 g (6%) | 12 g (12%) |
| Total Lipid (fat) | 13 g (10%) | 26 g (20%) |
| Carbohydrate, By Difference | 26 g (4%) | 52 g (9%) |
| Fiber, Total Dietary | 3 g (6%) | 6 g (12%) |
| Sugars, Total | 12 g (24%) | 24 g (48%) |
| Calcium, Ca | 180 mg (7%) | 360 mg (14%) |
| Iron, Fe | 2.34 mg (7%) | 4.68 mg (13%) |
| Magnesium, Mg | 24 mg (3%) | 48 mg (6%) |
| Potassium, K | 25 mg (0%) | 50 mg (1%) |
| Sodium, Na | 40 mg (1%) | 80 mg (2%) |
| Zinc, Zn | 0.3 mg (1%) | 0.6 mg (3%) |
| Copper, Cu | 0.12 mg (7%) | 0.24 mg (13%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (3%) | 0.14 mg (5%) |
| Niacin | 1.6 mg (5%) | 3.2 mg (10%) |
| Vitamin B-6 | 0.04 mg (1%) | 0.08 mg (2%) |
| Vitamin A, Iu | 50 IU (1%) | 100 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3 g (0%) |
| Fatty Acids, Total Polyunsaturated | 4.5 g (0%) | 9 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Nibbles Gifts Original Fruit & Nut Raw Bar with 195 calories? A brisk walk for 42 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in original fruit & nut raw bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 41 minutes |
| Dancing | 35 minutes |
| Golfing | 35 minutes |
| Hiking | 33 minutes |
| Light Gardening | 35 minutes |
| Stretching | 65 minutes |
| Walking - 3.5 mph | 42 minutes |
| Weight Training - light workout | 54 minutes |
| Aerobics | 24 minutes |
| Basketball | 27 minutes |
| Bicycling - 10 mph or more | 20 minutes |
| Running - 5 mph | 20 minutes |
| Swimming | 23 minutes |
| Walking - 4.5 mph | 26 minutes |
| Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium