Original Instant Drink Mix - 90 calories
Manufacturer Continental Mills, Inc.
Product Information and Ingredients
Original Instant Drink Mix is manufactured by Continental Mills, Inc. with a suggested serving size of 1 SINGLE SERVE CUP (6-8 FL OZ AS PREPARED) (23 g) and 90 calories per serving. The nutritional value of a suggested serving of original instant drink mix includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 041449005454.
This product is a good source of vitamin c but is high in sugars.
Original Instant Drink Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 19% of DV
A serving of 1 SINGLE SERVE CUP (6-8 FL OZ AS PREPARED) (23 g) of original instant drink mix has 19% of the recommended daily intake of sugars.
Vitamin C 23% of DV
A serving of 1 SINGLE SERVE CUP (6-8 FL OZ AS PREPARED) (23 g) of original instant drink mix has 23% of the recommended daily needs of vitamin c.
Ingredient List
- Sugar
- Malic Acid
- Maltodextrin
- Tricalcium Phosphate (prevents Caking)
- Apple Juice Solids
- Caramel Color
- Sodium Citrate (controls Acidity)
- Ascorbic Acid
- Natural And Artificial Flavors
- Spice Extractive
Nutrition Facts
Serving Size 1 SINGLE SERVE CUP (6-8 FL OZ AS PREPARED) (23 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 90 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 21g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 23% |
| Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 391 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 130mg | 1% | |
| Total Carbohydrate 95.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 91g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 100% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Instant Drink Mix Nutritional Value
| Nutrient | Suggested Serving 1 SINGLE SERVE CUP (6-8 FL OZ AS PREPARED) (23 g) | Standard Serving 100g |
|---|---|---|
| Energy | 90 kcal (1%) | 391 kcal (5%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 22 g (2%) | 95.65 g (7%) |
| Sugars, Total | 21 g (19%) | 91.3 g (84%) |
| Calcium, Ca | 40 mg (1%) | 174 mg (3%) |
| Sodium, Na | 30 mg (0%) | 130 mg (1%) |
| Vitamin C, Total Ascorbic Acid | 60 mg (23%) | 260.9 mg (100%) |
Calories Burn off Time
How long would it take to burn off Continental Mills, Inc. Original Instant Drink Mix with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in original instant drink mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 19 minutes |
| Dancing | 16 minutes |
| Golfing | 16 minutes |
| Hiking | 15 minutes |
| Light Gardening | 16 minutes |
| Stretching | 30 minutes |
| Walking - 3.5 mph | 20 minutes |
| Weight Training - light workout | 25 minutes |
| Aerobics | 11 minutes |
| Basketball | 12 minutes |
| Bicycling - 10 mph or more | 9 minutes |
| Running - 5 mph | 9 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 12 minutes |
| Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium