Original Instant Oatmeal - 110 calories
Manufacturer The Kroger Co.
Product Information and Ingredients
Original Instant Oatmeal is manufactured by The Kroger Co. with a suggested serving size of 1 POUCH (MAKES ABOUT 1 CUP) (28 g) and 110 calories per serving. The nutritional value of a suggested serving of original instant oatmeal includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011110853301.
This product is a good source of iron .
Original Instant Oatmeal is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 13% of DV
A serving of 1 POUCH (MAKES ABOUT 1 CUP) (28 g) of original instant oatmeal has 13% of the recommended daily needs of iron.
Ingredient List
- Ingredients: Rolled Oats
- Maltodextrin
- Calcium Carbonate
- Salt
- Ferric Orthophosphate
- Caramel Color
- Artificial Flavor
- Vitamin A Palmitate
- Niacinamide
- Thiamine Mononitrate
- Riboflavin
- Pyridoxine Hydrochloride
- Folic Acid
Nutrition Facts
Serving Size 1 POUCH (MAKES ABOUT 1 CUP) (28 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 2% | |
Dietary Fiber 3g | 3% | |
Sugars 0g | ||
Protein 4g |
Vitamin A 6% | Vitamin C 0% |
Calcium 2% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 250mg | 3% | |
Total Carbohydrate 67.9g | 6% | |
Dietary Fiber 10.7g | 12% | |
Sugars 0g | ||
Protein 14g |
Vitamin A 20% | Vitamin C 0% |
Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Instant Oatmeal Nutritional Value
Nutrient | Suggested Serving 1 POUCH (MAKES ABOUT 1 CUP) (28 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 393 kcal (6%) |
Protein | 4 g (2%) | 14.29 g (8%) |
Total Lipid (fat) | 2 g (1%) | 7.14 g (3%) |
Carbohydrate, By Difference | 19 g (2%) | 67.86 g (6%) |
Fiber, Total Dietary | 3 g (3%) | 10.7 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 100 mg (2%) | 357 mg (8%) |
Iron, Fe | 8.1 mg (13%) | 28.93 mg (45%) |
Magnesium, Mg | 32 mg (2%) | 114 mg (8%) |
Phosphorus, P | 100 mg (2%) | 357 mg (8%) |
Sodium, Na | 70 mg (1%) | 250 mg (3%) |
Zinc, Zn | 0.9 mg (2%) | 3.21 mg (8%) |
Copper, Cu | 0.08 mg (2%) | 0.29 mg (9%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0.28 mg (7%) | 1 mg (23%) |
Riboflavin | 0.34 mg (7%) | 1.21 mg (26%) |
Niacin | 4 mg (7%) | 14.29 mg (25%) |
Vitamin B-6 | 0.4 mg (7%) | 1.43 mg (24%) |
Folate, Total | 80 µg (6%) | 286 µg (20%) |
Vitamin A, Iu | 1000 IU (6%) | 3571 IU (20%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.79 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Kroger Co. Original Instant Oatmeal with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in original instant oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium