Original Lemon Poppy Seed Scones - 240 calories
Manufacturer Two Bite
Product Information and Ingredients
Original Lemon Poppy Seed Scones is manufactured by Two Bite with a suggested serving size of 3 SCONESE (61 g) and 240 calories per serving. The nutritional value of a suggested serving of original lemon poppy seed scones includes 20 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 770981063478.
This product is high in sugars.
Calories from fat: a total of 41.25% of the calories in the suggested servig of this product come from fat.
Sugars 37% of DV
A serving of 3 SCONESE (61 g) of original lemon poppy seed scones has 37% of the recommended daily intake of sugars.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Niacin
- Reduced Iron
- Ascorbic Acid As A Dough Conditioner
- Thiamine Mononitrate
- Riboflavin
- Enzyme
- Folic Acid)
- Sugar
- Vegetable Oil Shortening (palm
- Soybean And Fractionated Palm Oils)
- Icing Sugar (sugar
- Cornstarch)
- Water
- Eggs
- Poppyseeds
- Butter (cream
- Salt)
- Lemon Puree
- Leavening Blend (calcium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate
- Calcium Sulfate)
- Salt
- Natural And Artificial Flavor
- Corn Syrup
- Color (fd&c Yellow #5)
- Guar Gum
- Modified Potato Starch
- Xanthan Gum
Nutrition Facts
Serving Size 3 SCONESE (61 g)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 10% | |
Saturated Fat 4.5g | 14% | |
Trans Fat 0g | ||
Cholesterol 20mg | 4% | |
Sodium 0mg | 0% | |
Total Carbohydrate 32g | 7% | |
Dietary Fiber 1g | 2% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 393 | Calories from Fat 162 | |
% Daily Value* | ||
Total Fat 18g | 17% | |
Saturated Fat 7.4g | 23% | |
Trans Fat 0g | ||
Cholesterol 33mg | 7% | |
Sodium 246mg | 6% | |
Total Carbohydrate 52.5g | 11% | |
Dietary Fiber 1.6g | 4% | |
Sugars 25g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Lemon Poppy Seed Scones Nutritional Value
Nutrient | Suggested Serving 3 SCONESE (61 g) | Standard Serving 100g |
---|---|---|
Energy | 240 kcal (7%) | 393 kcal (12%) |
Protein | 3 g (4%) | 4.92 g (6%) |
Total Lipid (fat) | 11 g (10%) | 18.03 g (17%) |
Carbohydrate, By Difference | 32 g (7%) | 52.46 g (11%) |
Fiber, Total Dietary | 1 g (2%) | 1.6 g (4%) |
Sugars, Total | 15 g (37%) | 24.59 g (60%) |
Calcium, Ca | 77 mg (4%) | 126 mg (6%) |
Iron, Fe | 1 mg (3%) | 1.64 mg (6%) |
Potassium, K | 46 mg (1%) | 75 mg (1%) |
Sodium, Na | 150 mg (4%) | 246 mg (6%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (14%) | 7.38 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (4%) | 33 mg (7%) |
Calories Burn off Time
How long would it take to burn off Two Bite Original Lemon Poppy Seed Scones with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in original lemon poppy seed scones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 50 minutes |
Dancing | 44 minutes |
Golfing | 44 minutes |
Hiking | 40 minutes |
Light Gardening | 44 minutes |
Stretching | 80 minutes |
Walking - 3.5 mph | 52 minutes |
Weight Training - light workout | 67 minutes |
Aerobics | 30 minutes |
Basketball | 33 minutes |
Bicycling - 10 mph or more | 24 minutes |
Running - 5 mph | 24 minutes |
Swimming | 28 minutes |
Walking - 4.5 mph | 32 minutes |
Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium