Original Low Fat Frozen Yogurt Bars - 110 calories
Manufacturer Wells Enterprises, Inc.
Product Information and Ingredients
Original Low Fat Frozen Yogurt Bars is manufactured by Wells Enterprises, Inc. with a suggested serving size of 2 BARS (78 g) and 110 calories per serving. The nutritional value of a suggested serving of original low fat frozen yogurt bars includes 20 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 2 grams of dietary fiber, 18 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 070640007585.
This product is high in sugars.
Original Low Fat Frozen Yogurt Bars is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 56% of DV
A serving of 2 BARS (78 g) of original low fat frozen yogurt bars has 56% of the recommended daily intake of sugars.
Ingredient List
- Skim Milk
- Milk
- Sugar
- Strawberries
- Cream
- Bananas
- Inulin
- Contains Less Than 1% Of Egg Yolks
- Natural Flavors
- Carob Bean Gum
- Pectin
- Carrageenan
- Beet Juice For Color
- Ascorbic Acid
- Salt
- Cultures Contains The Following Yogurt Cultures: Lactobacillus Delbrueckii Subsp
- Bulgaricus
- Streptococcus Thermophilus
Nutrition Facts
Serving Size 2 BARS (78 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 2% | |
Saturated Fat 1.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 5% | |
Sodium 0mg | 0% | |
Total Carbohydrate 22g | 6% | |
Dietary Fiber 2g | 6% | |
Sugars 18g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 3% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 141 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.6g | 3% | |
Saturated Fat 1.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 26mg | 7% | |
Sodium 71mg | 2% | |
Total Carbohydrate 28.2g | 7% | |
Dietary Fiber 2.6g | 8% | |
Sugars 23g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 4% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Low Fat Frozen Yogurt Bars Nutritional Value
Nutrient | Suggested Serving 2 BARS (78 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 141 kcal (6%) |
Protein | 4 g (6%) | 5.13 g (8%) |
Total Lipid (fat) | 2 g (2%) | 2.56 g (3%) |
Carbohydrate, By Difference | 22 g (6%) | 28.21 g (7%) |
Fiber, Total Dietary | 2 g (6%) | 2.6 g (8%) |
Sugars, Total | 18 g (56%) | 23.08 g (72%) |
Calcium, Ca | 150 mg (9%) | 192 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 170 mg (3%) | 218 mg (4%) |
Sodium, Na | 55 mg (2%) | 71 mg (2%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.1 mg (4%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.5 g (6%) | 1.92 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (5%) | 26 mg (7%) |
Calories Burn off Time
How long would it take to burn off Wells Enterprises, Inc. Original Low Fat Frozen Yogurt Bars with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in original low fat frozen yogurt bars.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium