Original Lowfat Yogurt - 211 calories
Manufacturer Other
Product Information and Ingredients
Original Lowfat Yogurt is manufactured by Other with a suggested serving size of 1 cup (227 g) and 211 calories per serving. The nutritional value of a suggested serving of original lowfat yogurt includes 9 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 0 grams of dietary fiber, 34 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 011213385501.
This product is a good source of calcium, phosphorus, vitamin a and vitamin d but is high in sugars.
Original Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 309% of DV
A serving of 1 cup (227 g) of original lowfat yogurt has 309% of the recommended daily intake of sugars.
Calcium 105% of DV
A serving of 1 cup (227 g) of original lowfat yogurt has 105% of the recommended daily needs of calcium.
Phosphorus 73% of DV
A serving of 1 cup (227 g) of original lowfat yogurt has 73% of the recommended daily needs of phosphorus.
Vitamin A 68% of DV
A serving of 1 cup (227 g) of original lowfat yogurt has 68% of the recommended daily needs of vitamin a.
Vitamin D 68% of DV
A serving of 1 cup (227 g) of original lowfat yogurt has 68% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Pasteurized Grade A Low Fat Milk
- Sugar
- Water
- Peaches
- Modified Food Starch
- Calcium Phosphate
- Natural Flavor
- Pectin
- Carrageenan
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Annatto Extract Color
- Fruit And Vegetable Juice (color)
- Vitamin A Palmitate
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (227 g)
Amount Per Serving | ||
---|---|---|
Calories 211 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 7% | |
Saturated Fat 1g | 11% | |
Trans Fat 0g | ||
Cholesterol 9mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 30% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 7g |
Vitamin A 68% | Vitamin C 0% |
Calcium 105% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 93 | Calories from Fat 8 | |
% Daily Value* | ||
Total Fat 0.9g | 3% | |
Saturated Fat 0.4g | 5% | |
Trans Fat 0g | ||
Cholesterol 4mg | 3% | |
Sodium 48mg | 5% | |
Total Carbohydrate 17.6g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 15g | ||
Protein 3g |
Vitamin A 30% | Vitamin C 0% |
Calcium 46% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 cup (227 g) | Standard Serving 100g |
---|---|---|
Energy | 211 kcal (24%) | 93 kcal (11%) |
Protein | 6.99 g (31%) | 3.08 g (14%) |
Total Lipid (fat) | 2 g (7%) | 0.88 g (3%) |
Carbohydrate, By Difference | 40 g (30%) | 17.62 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 34 g (309%) | 14.98 g (136%) |
Calcium, Ca | 599 mg (105%) | 264 mg (46%) |
Iron, Fe | 0.36 mg (5%) | 0.16 mg (2%) |
Phosphorus, P | 400 mg (73%) | 176 mg (32%) |
Potassium, K | 350 mg (17%) | 154 mg (7%) |
Sodium, Na | 109 mg (10%) | 48 mg (5%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.25 mg (44%) | 0.11 mg (19%) |
Pantothenic Acid | 0.6 mg (27%) | 0.26 mg (12%) |
Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
Vitamin D | 120 IU (68%) | 53 IU (30%) |
Fatty Acids, Total Saturated | 1 g (11%) | 0.44 g (5%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Original Lowfat Yogurt with 211 calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in original lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 59 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 22 minutes |
Running - 5 mph | 22 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium