Original Lowfat Yogurt - 150 calories
Manufacturer Aldi-benner Company
Product Information and Ingredients
Original Lowfat Yogurt is manufactured by Aldi-benner Company with a suggested serving size of 1 CONTAINER (170 g) and 150 calories per serving. The nutritional value of a suggested serving of original lowfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 0 grams of dietary fiber, 24 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 041498125080.
This product is high in sugars.
Original Lowfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 163% of DV
A serving of 1 CONTAINER (170 g) of original lowfat yogurt has 163% of the recommended daily intake of sugars.
Ingredient List
- Cultured Pasteurized Nonfat Grade A Milk
- Sugar
- Grade A Cream
- Water
- Strawberries
- Modified Corn Starch
- Kosher Gelatin
- Strawberry Puree
- Natural Flavors
- Pectin
- Fruit And Vegetable Juice Concentrate (color)
- Vitamin A Acetate
- Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
Amount Per Serving | ||
---|---|---|
Calories 150 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 5% | |
Saturated Fat 1.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 5mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 15% | |
Dietary Fiber 0g | 0% | |
Sugars 24g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 88 | Calories from Fat 11 | |
% Daily Value* | ||
Total Fat 1.2g | 3% | |
Saturated Fat 0.9g | 7% | |
Trans Fat 0g | ||
Cholesterol 3mg | 2% | |
Sodium 35mg | 2% | |
Total Carbohydrate 15.9g | 9% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Lowfat Yogurt Nutritional Value
Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
---|---|---|
Energy | 150 kcal (13%) | 88 kcal (7%) |
Protein | 6 g (20%) | 3.53 g (12%) |
Total Lipid (fat) | 2.01 g (5%) | 1.18 g (3%) |
Carbohydrate, By Difference | 27 g (15%) | 15.88 g (9%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 24 g (163%) | 14.12 g (96%) |
Calcium, Ca | 170 mg (22%) | 100 mg (13%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 250 mg (9%) | 147 mg (5%) |
Sodium, Na | 60 mg (4%) | 35 mg (2%) |
Fatty Acids, Total Saturated | 1.5 g (13%) | 0.88 g (7%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Aldi-benner Company Original Lowfat Yogurt with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in original lowfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 31 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 25 minutes |
Light Gardening | 27 minutes |
Stretching | 50 minutes |
Walking - 3.5 mph | 33 minutes |
Weight Training - light workout | 42 minutes |
Aerobics | 19 minutes |
Basketball | 21 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 18 minutes |
Walking - 4.5 mph | 20 minutes |
Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium