Original Non-dairy Creamer - 20 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Original Non-dairy Creamer is manufactured by Rich Products Corporation with a suggested serving size of 1 Tbsp (15 ml) and 20 calories per serving. The nutritional value of a suggested serving of original non-dairy creamer includes 0 mg of cholesterol, 0 mg of sodium, 2 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 049800013100.
Original Non-dairy Creamer is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Corn Syrup
- Hydrogenated Coconut Oil
- Contains Less Than 2% Of The Following: Mono And Diglycerides
- Soy Protein Isolate
- Sodium Stearoyl Lactylate
- Polysorbate 60
- Dipotassium Phosphate
- Disodium Phosphate
- Artificial Flavor
- Sodium Acid Pyrophosphate
- Colored With Beta Carotene
Nutrition Facts
Serving Size 1 Tbsp (15 ml)
Amount Per Serving | ||
---|---|---|
Calories 20 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 0% | |
Saturated Fat 1.5g | 1% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 2g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 1g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 133 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 2% | |
Saturated Fat 10g | 8% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 67mg | 0% | |
Total Carbohydrate 13.3g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 7g | ||
Protein 0g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Non-dairy Creamer Nutritional Value
Nutrient | Suggested Serving 1 Tbsp (15 ml) | Standard Serving 100g |
---|---|---|
Energy | 20 kcal (0%) | 133 kcal (1%) |
Protein | 0 g (0%) | 0 g (0%) |
Total Lipid (fat) | 1.5 g (0%) | 10 g (2%) |
Carbohydrate, By Difference | 2 g (0%) | 13.33 g (1%) |
Sugars, Total | 1 g (1%) | 6.67 g (4%) |
Sodium, Na | 10 mg (0%) | 67 mg (0%) |
Fatty Acids, Total Saturated | 1.5 g (1%) | 10 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Original Non-dairy Creamer with 20 calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in original non-dairy creamer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 4 minutes |
Dancing | 4 minutes |
Golfing | 4 minutes |
Hiking | 3 minutes |
Light Gardening | 4 minutes |
Stretching | 7 minutes |
Walking - 3.5 mph | 4 minutes |
Weight Training - light workout | 6 minutes |
Aerobics | 3 minutes |
Basketball | 3 minutes |
Bicycling - 10 mph or more | 2 minutes |
Running - 5 mph | 2 minutes |
Swimming | 2 minutes |
Walking - 4.5 mph | 3 minutes |
Weight Training - vigorous workout | 3 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium