Original Non Dairy Protein Shake - 320 calories
Manufacturer Cytosport, Inc.
Product Information and Ingredients
Original Non Dairy Protein Shake is manufactured by Cytosport, Inc. with a suggested serving size of 17 OZA (500 ml) and 320 calories per serving. The nutritional value of a suggested serving of original non dairy protein shake includes 20 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 34 grams of proteins.
The product's manufacturer code is UPC: 876063000109.
This product is a good source of protein, iron, magnesium, phosphorus, zinc, copper, vitamin c, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, vitamin a and vitamin d .
Calories from fat: a total of 42.19% of the calories in the suggested servig of this product come from fat.
Protein 333% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 333% of the recommended daily needs of protein.
Iron 200% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 200% of the recommended daily needs of iron.
Magnesium 190% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 190% of the recommended daily needs of magnesium.
Phosphorus 240% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 240% of the recommended daily needs of phosphorus.
Zinc 239% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 239% of the recommended daily needs of zinc.
Copper 389% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 389% of the recommended daily needs of copper.
Vitamin C 175% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 175% of the recommended daily needs of vitamin c.
Riboflavin 231% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 231% of the recommended daily needs of riboflavin.
Niacin 219% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 219% of the recommended daily needs of niacin.
Pantothenic Acid 350% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 350% of the recommended daily needs of pantothenic acid.
Vitamin B-6 206% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 206% of the recommended daily needs of vitamin b-6.
Folate 175% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 175% of the recommended daily needs of folate.
Vitamin B-12 438% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 438% of the recommended daily needs of vitamin b-12.
Vitamin A 175% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 175% of the recommended daily needs of vitamin a.
Vitamin D 175% of DV
A serving of 17 OZA (500 ml) of original non dairy protein shake has 175% of the recommended daily needs of vitamin d.
Ingredient List
- Water
- Milk Protein Isolate
- Calcium Caseinate (milk)
- Sodium Caseinate (milk)
- Alkalized Cocoa Powder
- Sunflower Oil
- Less Than 1% Of: Canola Oil
- Crystalline Fructose
- Maltodextrin
- Medium Chain Triglycerides
- Magnesium Phosphate
- Natural And Artificial Flavors
- Whey Protein Concentrate (milk)
- Cellulose Gum And Gel
- Soy Lecithin
- Potassium Chloride
- Sodium Hexametaphosphate
- Calcium Phosphate
- Acesulfame Potassium
- Sodium Phosphate
- Potassium Citrate
- Ascorbic Acid
- Carrageenan
- Dipotassium Phosphate
- Salt
- Ferric Pyrophosphate
- Sucralose
- Dl-alpha Tocopheryl Acetate
- D-calcium Pantothenate
- Niacinamide
- Zinc Oxide
- Copper Gluconate
- Vitamin A Palmitate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
- Chromium Chloride
- Folic Acid
- Biotin
- Potassium Iodide
- Cholecalciferol
- Cyanocobalamin
Nutrition Facts
Serving Size 17 OZA (500 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 320 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 115% | |
| Saturated Fat 4g | 100% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 22% | |
| Dietary Fiber 2g | 40% | |
| Sugars 4g | ||
| Protein 34g | ||
| Vitamin A 175% | Vitamin C 175% |
| Calcium 135% | Iron 200% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 64 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 23% | |
| Saturated Fat 0.8g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 7% | |
| Sodium 72mg | 15% | |
| Total Carbohydrate 2.6g | 4% | |
| Dietary Fiber 0.4g | 8% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 35% | Vitamin C 35% |
| Calcium 27% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Non Dairy Protein Shake Nutritional Value
| Nutrient | Suggested Serving 17 OZA (500 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 320 kcal (80%) | 64 kcal (16%) |
| Protein | 34 g (333%) | 6.8 g (67%) |
| Total Lipid (fat) | 15 g (115%) | 3 g (23%) |
| Carbohydrate, By Difference | 13 g (22%) | 2.6 g (4%) |
| Fiber, Total Dietary | 2 g (40%) | 0.4 g (8%) |
| Sugars, Total | 4 g (80%) | 0.8 g (16%) |
| Calcium, Ca | 350 mg (135%) | 70 mg (27%) |
| Iron, Fe | 7.2 mg (200%) | 1.44 mg (40%) |
| Magnesium, Mg | 160 mg (190%) | 32 mg (38%) |
| Phosphorus, P | 600 mg (240%) | 120 mg (48%) |
| Potassium, K | 1160 mg (123%) | 232 mg (25%) |
| Sodium, Na | 360 mg (75%) | 72 mg (15%) |
| Zinc, Zn | 5.25 mg (239%) | 1.05 mg (48%) |
| Copper, Cu | 0.7 mg (389%) | 0.14 mg (78%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (175%) | 4.2 mg (35%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.6 mg (231%) | 0.12 mg (46%) |
| Niacin | 7 mg (219%) | 1.4 mg (44%) |
| Pantothenic Acid | 3.5 mg (350%) | 0.7 mg (70%) |
| Vitamin B-6 | 0.7 mg (206%) | 0.14 mg (41%) |
| Folate, Total | 140 µg (175%) | 28 µg (35%) |
| Vitamin B-12 | 2.1 µg (438%) | 0.42 µg (88%) |
| Vitamin A, Iu | 1750 IU (175%) | 350 IU (35%) |
| Vitamin D | 140 IU (175%) | 28 IU (35%) |
| Fatty Acids, Total Saturated | 4 g (100%) | 0.8 g (20%) |
| Fatty Acids, Total Monounsaturated | 8 g (0%) | 1.6 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2 g (0%) | 0.4 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (33%) | 4 mg (7%) |
Calories Burn off Time
How long would it take to burn off Cytosport, Inc. Original Non Dairy Protein Shake with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in original non dairy protein shake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 67 minutes |
| Dancing | 58 minutes |
| Golfing | 58 minutes |
| Hiking | 53 minutes |
| Light Gardening | 58 minutes |
| Stretching | 107 minutes |
| Walking - 3.5 mph | 70 minutes |
| Weight Training - light workout | 89 minutes |
| Aerobics | 40 minutes |
| Basketball | 44 minutes |
| Bicycling - 10 mph or more | 33 minutes |
| Running - 5 mph | 33 minutes |
| Swimming | 38 minutes |
| Walking - 4.5 mph | 42 minutes |
| Weight Training - vigorous workout | 44 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium