Original Pesto - 300 calories
Manufacturer Arel Group, Inc.
Product Information and Ingredients
Original Pesto is manufactured by Arel Group, Inc. with a suggested serving size of 0.25 cup (59 g) and 300 calories per serving. The nutritional value of a suggested serving of original pesto includes 15 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 785328019858.
This product is high in fat.
Calories from fat: a total of 90% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 27% of DV
A serving of 0.25 cup (59 g) of original pesto has 27% of the recommended daily intake of fat.
Ingredient List
- Sunflower Oil Basil
- Grana Padano Cheese
- (cow' Milk
- Salt
- Rennet
- Lysozyme From Egg)
- Cashews
- Extra Virgin Olive Oil
- Potato Flakes
- Pine Nuts
- Pecorino Cheese (sheep's Milk
- Lamb Rennet
- Salt)
- Salt
- Glucone Delta Lactone
- Sugar
- Garlic
Nutrition Facts
Serving Size 0.25 cup (59 g)
Amount Per Serving | ||
---|---|---|
Calories 300 | Calories from Fat 270 | |
% Daily Value* | ||
Total Fat 30g | 27% | |
Saturated Fat 4g | 12% | |
Trans Fat 1g | ||
Cholesterol 15mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 4g | 1% | |
Dietary Fiber 1g | 2% | |
Sugars 2g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 5% |
Calcium 9% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 508 | Calories from Fat 458 | |
% Daily Value* | ||
Total Fat 50.9g | 46% | |
Saturated Fat 6.8g | 20% | |
Trans Fat 1.69g | ||
Cholesterol 25mg | 5% | |
Sodium 678mg | 17% | |
Total Carbohydrate 6.8g | 1% | |
Dietary Fiber 1.7g | 4% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 8% |
Calcium 15% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Pesto Nutritional Value
Nutrient | Suggested Serving 0.25 cup (59 g) | Standard Serving 100g |
---|---|---|
Energy | 300 kcal (9%) | 508 kcal (15%) |
Protein | 3 g (3%) | 5.08 g (6%) |
Total Lipid (fat) | 30 g (27%) | 50.85 g (46%) |
Carbohydrate, By Difference | 4 g (1%) | 6.78 g (1%) |
Fiber, Total Dietary | 1 g (2%) | 1.7 g (4%) |
Sugars, Total | 2 g (5%) | 3.39 g (8%) |
Calcium, Ca | 200 mg (9%) | 339 mg (15%) |
Iron, Fe | 0.36 mg (1%) | 0.61 mg (2%) |
Sodium, Na | 400 mg (10%) | 678 mg (17%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (5%) | 8.1 mg (8%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4 g (12%) | 6.78 g (20%) |
Fatty Acids, Total Trans | 1 g (3%) | 1.69 g (5%) |
Cholesterol | 15 mg (3%) | 25 mg (5%) |
Calories Burn off Time
How long would it take to burn off Arel Group, Inc. Original Pesto with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in original pesto.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 63 minutes |
Dancing | 55 minutes |
Golfing | 55 minutes |
Hiking | 50 minutes |
Light Gardening | 55 minutes |
Stretching | 100 minutes |
Walking - 3.5 mph | 65 minutes |
Weight Training - light workout | 83 minutes |
Aerobics | 38 minutes |
Basketball | 41 minutes |
Bicycling - 10 mph or more | 31 minutes |
Running - 5 mph | 31 minutes |
Swimming | 35 minutes |
Walking - 4.5 mph | 39 minutes |
Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium