Original Pickle - 638 calories
Manufacturer Branston
Product Information and Ingredients
Original Pickle is manufactured by Branston with a suggested serving size of 100 GRM (100 g) and 638 calories per serving. The nutritional value of a suggested serving of original pickle includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.8 grams of dietary fiber, 0 grams of sugar and 0.5 grams of proteins.
The product's manufacturer code is UPC: 5060336505049.
This product is high in energy.
Original Pickle is a low fat food because it contains less than 3 grams of fat per suggested serving.
Energy 32% of DV
A serving of 100 GRM (100 g) of original pickle has 32% of the recommended daily intake of energy.
Ingredient List
- Vegetables In Variable Proportions (54%) (carrot
- Rutabaga
- Onion
- Cauliflower
- Marrow
- Gherkin)
- Sugar
- Barley Malt Vinegar
- Water
- Spirit Vinegar
- Modified Maize Starch
- Date Paste (dates
- Rice Flour)
- Apple Pulp (apple
- Preservative: Sodium Metabisulphite)
- Salt
- Tomato Paste
- Dried Spices
- Lemon Juice Concentrate
- Onion Powder
- Colour (sulphite Ammonia Caramel)
- Flavouring
Nutrition Facts
Serving Size 100 GRM (100 g)
Amount Per Serving | ||
---|---|---|
Calories 638 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 11% | |
Dietary Fiber 1.8g | 7% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 638 | Calories from Fat 6 | |
% Daily Value* | ||
Total Fat 0.7g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 11% | |
Dietary Fiber 1.8g | 7% | |
Sugars 0g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Original Pickle Nutritional Value
Nutrient | Suggested Serving 100 GRM (100 g) | Standard Serving 100g |
---|---|---|
Energy | 638 kcal (32%) | 638 kcal (32%) |
Protein | 0.5 g (1%) | 0.5 g (1%) |
Total Lipid (fat) | 0.7 g (1%) | 0.7 g (1%) |
Carbohydrate, By Difference | 34 g (11%) | 34 g (11%) |
Fiber, Total Dietary | 1.8 g (7%) | 1.8 g (7%) |
Calories Burn off Time
How long would it take to burn off Branston Original Pickle with 638 calories? A brisk walk for 139 minutes, jogging for 65 minutes, or hiking for 106 minutes will help your burn off the calories in original pickle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 133 minutes |
Dancing | 116 minutes |
Golfing | 116 minutes |
Hiking | 106 minutes |
Light Gardening | 116 minutes |
Stretching | 213 minutes |
Walking - 3.5 mph | 139 minutes |
Weight Training - light workout | 177 minutes |
Aerobics | 80 minutes |
Basketball | 87 minutes |
Bicycling - 10 mph or more | 65 minutes |
Running - 5 mph | 65 minutes |
Swimming | 75 minutes |
Walking - 4.5 mph | 84 minutes |
Weight Training - vigorous workout | 87 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium